Ndorfin Adventure News, South Africa http://www.ndorfin.co.za/news.xml Adventure news from South Africa, provided by Ndorfin.co.za Mon, 20 May 2013 15:02:31 GMT en-us <![CDATA[ What to Eat to Gain Energy for Your Next Race ]]> http://www.ndorfin.co.za/news/index.php?news_id=3340 http://www.ndorfin.co.za/news/index.php?news_id=3340 Mon, 20 May 2013 12:00:00 GMT View more here >
]]> <![CDATA[ Entries open for Mountain Warrior Trail Run Festival ]]> http://www.ndorfin.co.za/news/index.php?news_id=3341 http://www.ndorfin.co.za/news/index.php?news_id=3341 Mon, 20 May 2013 12:00:00 GMT View more here >
]]> <![CDATA[ Celebrating the Ten Year Anniversary of the Gobi March ]]> http://www.ndorfin.co.za/news/index.php?news_id=3342 http://www.ndorfin.co.za/news/index.php?news_id=3342 Mon, 20 May 2013 12:00:00 GMT View more here >
]]> <![CDATA[ Pronutro Magalies Monster MTB routes sure to impress ]]> http://www.ndorfin.co.za/news/index.php?news_id=3343 http://www.ndorfin.co.za/news/index.php?news_id=3343 Mon, 20 May 2013 12:00:00 GMT View more here >
]]> <![CDATA[ Experience trail running at it s best at the Platinum Trail Run ]]> http://www.ndorfin.co.za/news/index.php?news_id=3344 http://www.ndorfin.co.za/news/index.php?news_id=3344 Mon, 20 May 2013 12:00:00 GMT View more here >
]]> <![CDATA[ SA s Jordy Smith Wins Billabong Rio Pro ]]> http://www.ndorfin.co.za/news/index.php?news_id=3339 http://www.ndorfin.co.za/news/index.php?news_id=3339 Sun, 19 May 2013 12:00:00 GMT View more here >
]]> <![CDATA[ New Balance IMPI Challenge takes KZN by storm ]]> http://www.ndorfin.co.za/news/index.php?news_id=3338 http://www.ndorfin.co.za/news/index.php?news_id=3338 Sat, 18 May 2013 12:00:00 GMT View more here >
]]> <![CDATA[ Knox Bell master conditions to lead sani2c ]]> http://www.ndorfin.co.za/news/index.php?news_id=3337 http://www.ndorfin.co.za/news/index.php?news_id=3337 Fri, 17 May 2013 12:00:00 GMT View more here >
]]> <![CDATA[ Special Report Expedition Africa 4 to 11 May 2013 ]]> http://www.ndorfin.co.za/news/index.php?news_id=3335 http://www.ndorfin.co.za/news/index.php?news_id=3335 Thu, 16 May 2013 12:00:00 GMT View more here >
]]> <![CDATA[ Keey and Lill claim first stage at sani2c ]]> http://www.ndorfin.co.za/news/index.php?news_id=3336 http://www.ndorfin.co.za/news/index.php?news_id=3336 Thu, 16 May 2013 12:00:00 GMT View more here >
]]> <![CDATA[ New faces on the podium blows series wide open ]]> http://www.ndorfin.co.za/news/index.php?news_id=3334 http://www.ndorfin.co.za/news/index.php?news_id=3334 Wed, 15 May 2013 12:00:00 GMT View more here >
]]> <![CDATA[ News from Geko Divers ]]> http://www.ndorfin.co.za/news/index.php?news_id=3331 http://www.ndorfin.co.za/news/index.php?news_id=3331 Tue, 14 May 2013 12:00:00 GMT View more here >
]]> <![CDATA[ Tankwa Trek 2014 Entries open in June ]]> http://www.ndorfin.co.za/news/index.php?news_id=3332 http://www.ndorfin.co.za/news/index.php?news_id=3332 Tue, 14 May 2013 12:00:00 GMT View more here >
]]> <![CDATA[ Haile Gebrselassie Marathon guaranteed to be a true Ethiopian running experience ]]> http://www.ndorfin.co.za/news/index.php?news_id=3333 http://www.ndorfin.co.za/news/index.php?news_id=3333 Tue, 14 May 2013 12:00:00 GMT View more here >
]]> <![CDATA[ How to Be Your Own Running Coach ]]> http://www.ndorfin.co.za/news/index.php?news_id=3326 http://www.ndorfin.co.za/news/index.php?news_id=3326 Mon, 13 May 2013 12:00:00 GMT View more here >
]]> <![CDATA[ Team SA win world surfing games ]]> http://www.ndorfin.co.za/news/index.php?news_id=3327 http://www.ndorfin.co.za/news/index.php?news_id=3327 Mon, 13 May 2013 12:00:00 GMT View more here >
]]> <![CDATA[ New Balance IMPI Challenge heads to KZN ]]> http://www.ndorfin.co.za/news/index.php?news_id=3328 http://www.ndorfin.co.za/news/index.php?news_id=3328 Mon, 13 May 2013 12:00:00 GMT View more here >
]]> <![CDATA[ Argus champion debuts at sani2c ]]> http://www.ndorfin.co.za/news/index.php?news_id=3329 http://www.ndorfin.co.za/news/index.php?news_id=3329 Mon, 13 May 2013 12:00:00 GMT View more here >
]]> <![CDATA[ More Expedition Africa Videos ]]> http://www.ndorfin.co.za/news/index.php?news_id=3330 http://www.ndorfin.co.za/news/index.php?news_id=3330 Mon, 13 May 2013 12:00:00 GMT View more here >
]]> <![CDATA[ Bianca Buitendag finishes a career high third in Colgate Plax Girls Rio Pro in Brazil ]]> http://www.ndorfin.co.za/news/index.php?news_id=3325 http://www.ndorfin.co.za/news/index.php?news_id=3325 Sun, 12 May 2013 12:00:00 GMT View more here >
]]> <![CDATA[ Zola going for silver in her second Comrades ]]> http://www.ndorfin.co.za/news/index.php?news_id=3324 http://www.ndorfin.co.za/news/index.php?news_id=3324 Fri, 10 May 2013 12:00:00 GMT View more here >
]]> <![CDATA[ Fourways skateboarder wins entry into world champs ]]> http://www.ndorfin.co.za/news/index.php?news_id=3322 http://www.ndorfin.co.za/news/index.php?news_id=3322 Thu, 9 May 2013 12:00:00 GMT View more here >
]]> <![CDATA[ Can you ride a bike for four months ]]> http://www.ndorfin.co.za/news/index.php?news_id=3323 http://www.ndorfin.co.za/news/index.php?news_id=3323 Thu, 9 May 2013 12:00:00 GMT View more here >
]]> <![CDATA[ Expedition Africa Videos ]]> http://www.ndorfin.co.za/news/index.php?news_id=3320 http://www.ndorfin.co.za/news/index.php?news_id=3320 Wed, 8 May 2013 12:00:00 GMT View more here >
]]> <![CDATA[ Dirtopia events for outdoor enthusiasts ]]> http://www.ndorfin.co.za/news/index.php?news_id=3321 http://www.ndorfin.co.za/news/index.php?news_id=3321 Wed, 8 May 2013 12:00:00 GMT View more here >
]]> <![CDATA[ Thanbang Madiba takes gold in the 35km JMC Extreme SA Trail Champs ]]> http://www.ndorfin.co.za/news/index.php?news_id=3319 http://www.ndorfin.co.za/news/index.php?news_id=3319 Tue, 7 May 2013 12:00:00 GMT View more here >
]]> <![CDATA[ Entries open for New Balance Impi Challenge Cape Town ]]> http://www.ndorfin.co.za/news/index.php?news_id=3312 http://www.ndorfin.co.za/news/index.php?news_id=3312 Mon, 6 May 2013 12:00:00 GMT View more here >
]]> <![CDATA[ New balance IMPI Challenge KZN promises to be fun for all ]]> http://www.ndorfin.co.za/news/index.php?news_id=3313 http://www.ndorfin.co.za/news/index.php?news_id=3313 Mon, 6 May 2013 12:00:00 GMT View more here >
]]> <![CDATA[ O Brien aiming for Platinum Trail Run win ]]> http://www.ndorfin.co.za/news/index.php?news_id=3314 http://www.ndorfin.co.za/news/index.php?news_id=3314 Mon, 6 May 2013 12:00:00 GMT View more here >
]]> <![CDATA[ Wet womens race attract record entries ]]> http://www.ndorfin.co.za/news/index.php?news_id=3315 http://www.ndorfin.co.za/news/index.php?news_id=3315 Mon, 6 May 2013 12:00:00 GMT View more here >
]]> <![CDATA[ Uys ready for Pronutro Magalies Monster title defence ]]> http://www.ndorfin.co.za/news/index.php?news_id=3316 http://www.ndorfin.co.za/news/index.php?news_id=3316 Mon, 6 May 2013 12:00:00 GMT View more here >
]]> <![CDATA[ Have you got your Ticket to Multisport s Big Time ]]> http://www.ndorfin.co.za/news/index.php?news_id=3317 http://www.ndorfin.co.za/news/index.php?news_id=3317 Mon, 6 May 2013 12:00:00 GMT View more here >
]]> <![CDATA[ Wines2Whales boasts a new title sponsor and a new MTB ride ]]> http://www.ndorfin.co.za/news/index.php?news_id=3318 http://www.ndorfin.co.za/news/index.php?news_id=3318 Mon, 6 May 2013 12:00:00 GMT View more here >
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]]> <![CDATA[ Blignaut and Williams take gold at Durbanville Triathlon ]]> http://www.ndorfin.co.za/news/index.php?news_id=3309 http://www.ndorfin.co.za/news/index.php?news_id=3309 Sat, 4 May 2013 12:00:00 GMT View more here >
]]> <![CDATA[ Stewart and MacDonald take joBerg2c laurels ]]> http://www.ndorfin.co.za/news/index.php?news_id=3310 http://www.ndorfin.co.za/news/index.php?news_id=3310 Sat, 4 May 2013 12:00:00 GMT View more here >
]]> <![CDATA[ Investec Night Relay results ]]> http://www.ndorfin.co.za/news/index.php?news_id=3307 http://www.ndorfin.co.za/news/index.php?news_id=3307 Fri, 3 May 2013 12:00:00 GMT View more here >
]]> <![CDATA[ Lady Luck smiles on joBerg2c leaders - Day 8 ]]> http://www.ndorfin.co.za/news/index.php?news_id=3308 http://www.ndorfin.co.za/news/index.php?news_id=3308 Fri, 3 May 2013 12:00:00 GMT View more here >
]]> <![CDATA[ Knipe Van Hoovels get lucky seven at joBerg2c ]]> http://www.ndorfin.co.za/news/index.php?news_id=3305 http://www.ndorfin.co.za/news/index.php?news_id=3305 Thu, 2 May 2013 12:00:00 GMT View more here >
]]> <![CDATA[ Serious competition for K-Way athlete Calitz at Jonkershoek ]]> http://www.ndorfin.co.za/news/index.php?news_id=3306 http://www.ndorfin.co.za/news/index.php?news_id=3306 Thu, 2 May 2013 12:00:00 GMT View more here >
]]> <![CDATA[ Stewart MacDonald strengthen grip on joBerg2c - Day 6 ]]> http://www.ndorfin.co.za/news/index.php?news_id=3304 http://www.ndorfin.co.za/news/index.php?news_id=3304 Wed, 1 May 2013 12:00:00 GMT View more here >
]]> <![CDATA[ Volksool Potchefstroom wins second North-West League race ]]> http://www.ndorfin.co.za/news/index.php?news_id=3300 http://www.ndorfin.co.za/news/index.php?news_id=3300 Tue, 30 Apr 2013 12:00:00 GMT View more here >
]]> <![CDATA[ Prizes aplenty at 20th women s race ]]> http://www.ndorfin.co.za/news/index.php?news_id=3301 http://www.ndorfin.co.za/news/index.php?news_id=3301 Tue, 30 Apr 2013 12:00:00 GMT View more here >
]]> <![CDATA[ joBerg2c lead changes hands again - Day 5 ]]> http://www.ndorfin.co.za/news/index.php?news_id=3302 http://www.ndorfin.co.za/news/index.php?news_id=3302 Tue, 30 Apr 2013 12:00:00 GMT View more here >
]]> <![CDATA[ SA s best to take on the might of the JMC Extreme ]]> http://www.ndorfin.co.za/news/index.php?news_id=3303 http://www.ndorfin.co.za/news/index.php?news_id=3303 Tue, 30 Apr 2013 12:00:00 GMT View more here >
]]> <![CDATA[ Eat Organic for Better Health and Faster Metabolism ]]> http://www.ndorfin.co.za/news/index.php?news_id=3292 http://www.ndorfin.co.za/news/index.php?news_id=3292 Mon, 29 Apr 2013 12:00:00 GMT View more here >
]]> <![CDATA[ Haile Gebrselassie Marathon set for Ethiopian debut ]]> http://www.ndorfin.co.za/news/index.php?news_id=3293 http://www.ndorfin.co.za/news/index.php?news_id=3293 Mon, 29 Apr 2013 12:00:00 GMT View more here >
]]> <![CDATA[ Marais prepares for Durbanville Triathlon debut ]]> http://www.ndorfin.co.za/news/index.php?news_id=3294 http://www.ndorfin.co.za/news/index.php?news_id=3294 Mon, 29 Apr 2013 12:00:00 GMT View more here >
]]> <![CDATA[ South African Team on their way to the ISA World Surfing Games in Santa Catalina Panama ]]> http://www.ndorfin.co.za/news/index.php?news_id=3295 http://www.ndorfin.co.za/news/index.php?news_id=3295 Mon, 29 Apr 2013 12:00:00 GMT View more here >
]]> <![CDATA[ Entries open for Cellar 2 Cellar Trail Run Wine Experience ]]> http://www.ndorfin.co.za/news/index.php?news_id=3296 http://www.ndorfin.co.za/news/index.php?news_id=3296 Mon, 29 Apr 2013 12:00:00 GMT View more here >
]]> <![CDATA[ Entries open for Pronutro AfricanX Trailrun 2014 ]]> http://www.ndorfin.co.za/news/index.php?news_id=3297 http://www.ndorfin.co.za/news/index.php?news_id=3297 Mon, 29 Apr 2013 12:00:00 GMT View more here >
]]> <![CDATA[ Night relay uplifts impoverished youth ]]> http://www.ndorfin.co.za/news/index.php?news_id=3298 http://www.ndorfin.co.za/news/index.php?news_id=3298 Mon, 29 Apr 2013 12:00:00 GMT View more here >
]]> <![CDATA[ Knipe Van Hoovels steal stage four of joBerg2c ]]> http://www.ndorfin.co.za/news/index.php?news_id=3299 http://www.ndorfin.co.za/news/index.php?news_id=3299 Mon, 29 Apr 2013 12:00:00 GMT View more here >
]]> <![CDATA[ Woolcock and Luus storm to joBerg2c lead - Day 3 ]]> http://www.ndorfin.co.za/news/index.php?news_id=3291 http://www.ndorfin.co.za/news/index.php?news_id=3291 Sun, 28 Apr 2013 12:00:00 GMT View more here >
]]> <![CDATA[ Stewart MacDonald sprint to joBerg2c lead - Day 2 ]]> http://www.ndorfin.co.za/news/index.php?news_id=3290 http://www.ndorfin.co.za/news/index.php?news_id=3290 Sat, 27 Apr 2013 12:00:00 GMT View more here >
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]]> <![CDATA[ Free State Triathlon Event Dates for Season 2013 2014 ]]> http://www.ndorfin.co.za/news/index.php?news_id=3285 http://www.ndorfin.co.za/news/index.php?news_id=3285 Fri, 26 Apr 2013 12:00:00 GMT View more here >
]]> <![CDATA[ Great growth for Spur School MTB League ]]> http://www.ndorfin.co.za/news/index.php?news_id=3287 http://www.ndorfin.co.za/news/index.php?news_id=3287 Fri, 26 Apr 2013 12:00:00 GMT View more here >
]]> <![CDATA[ The Merrell Night Series powered by Black Diamond ]]> http://www.ndorfin.co.za/news/index.php?news_id=3288 http://www.ndorfin.co.za/news/index.php?news_id=3288 Fri, 26 Apr 2013 12:00:00 GMT View more here >
]]> <![CDATA[ Pros play cards close to their chests at joBerg2c - Day 1 ]]> http://www.ndorfin.co.za/news/index.php?news_id=3289 http://www.ndorfin.co.za/news/index.php?news_id=3289 Fri, 26 Apr 2013 12:00:00 GMT View more here >
]]> <![CDATA[ Amashova early bird entries closing ]]> http://www.ndorfin.co.za/news/index.php?news_id=3286 http://www.ndorfin.co.za/news/index.php?news_id=3286 Thu, 25 Apr 2013 12:00:00 GMT View more here >
]]> <![CDATA[ Surfs up at Nedbank sani2c ]]> http://www.ndorfin.co.za/news/index.php?news_id=3282 http://www.ndorfin.co.za/news/index.php?news_id=3282 Wed, 24 Apr 2013 12:00:00 GMT View more here >
]]> <![CDATA[ Catch up with FEAT News ]]> http://www.ndorfin.co.za/news/index.php?news_id=3283 http://www.ndorfin.co.za/news/index.php?news_id=3283 Wed, 24 Apr 2013 12:00:00 GMT View more here >
]]> <![CDATA[ Last chance to enter the Durbanville Triathlon ]]> http://www.ndorfin.co.za/news/index.php?news_id=3280 http://www.ndorfin.co.za/news/index.php?news_id=3280 Tue, 23 Apr 2013 12:00:00 GMT View more here >
]]> <![CDATA[ New Balance Impi Challenge supports the Woodside Special Care Centre ]]> http://www.ndorfin.co.za/news/index.php?news_id=3281 http://www.ndorfin.co.za/news/index.php?news_id=3281 Tue, 23 Apr 2013 12:00:00 GMT View more here >
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]]> <![CDATA[ Olympic rowers tackle Old Mutual joBerg2c ]]> http://www.ndorfin.co.za/news/index.php?news_id=3277 http://www.ndorfin.co.za/news/index.php?news_id=3277 Mon, 22 Apr 2013 12:00:00 GMT View more here >
]]> <![CDATA[ Calitz and De Beer on the podium at AfricanX ]]> http://www.ndorfin.co.za/news/index.php?news_id=3278 http://www.ndorfin.co.za/news/index.php?news_id=3278 Mon, 22 Apr 2013 12:00:00 GMT View more here >
]]> <![CDATA[ Records tumble at mega-distance 36One MTB Challenge ]]> http://www.ndorfin.co.za/news/index.php?news_id=3279 http://www.ndorfin.co.za/news/index.php?news_id=3279 Mon, 22 Apr 2013 12:00:00 GMT View more here >
]]> <![CDATA[ Bailey and Brimble crowned Pronutro AfricanX Trailrun champions ]]> http://www.ndorfin.co.za/news/index.php?news_id=3275 http://www.ndorfin.co.za/news/index.php?news_id=3275 Sun, 21 Apr 2013 12:00:00 GMT View more here >
]]> <![CDATA[ Calitz and De Beer team up for AfricanX ]]> http://www.ndorfin.co.za/news/index.php?news_id=3273 http://www.ndorfin.co.za/news/index.php?news_id=3273 Thu, 18 Apr 2013 12:00:00 GMT View more here >
]]> <![CDATA[ Team Merrell - Wet Wild and Ready ]]> http://www.ndorfin.co.za/news/index.php?news_id=3274 http://www.ndorfin.co.za/news/index.php?news_id=3274 Thu, 18 Apr 2013 12:00:00 GMT View more here >
]]> <![CDATA[ Nedbank makes things happen at sani2c ]]> http://www.ndorfin.co.za/news/index.php?news_id=3271 http://www.ndorfin.co.za/news/index.php?news_id=3271 Wed, 17 Apr 2013 12:00:00 GMT View more here >
]]> <![CDATA[ Dirtopia events for this Fall ]]> http://www.ndorfin.co.za/news/index.php?news_id=3272 http://www.ndorfin.co.za/news/index.php?news_id=3272 Wed, 17 Apr 2013 12:00:00 GMT View more here >
]]> <![CDATA[ Introduce a friend to win at womens race ]]> http://www.ndorfin.co.za/news/index.php?news_id=3268 http://www.ndorfin.co.za/news/index.php?news_id=3268 Tue, 16 Apr 2013 12:00:00 GMT View more here >
]]> <![CDATA[ Blind athlete Hein Wagner completes Ironman with Alwyn De Kock ]]> http://www.ndorfin.co.za/news/index.php?news_id=3269 http://www.ndorfin.co.za/news/index.php?news_id=3269 Tue, 16 Apr 2013 12:00:00 GMT View more here >
]]> <![CDATA[ 5 Ways to Boost Your Average MPH on the Bike ]]> http://www.ndorfin.co.za/news/index.php?news_id=3270 http://www.ndorfin.co.za/news/index.php?news_id=3270 Tue, 16 Apr 2013 12:00:00 GMT View more here >
]]> <![CDATA[ Bailey and Brimble ready for Pronutro AfricanX Trailrun ]]> http://www.ndorfin.co.za/news/index.php?news_id=3264 http://www.ndorfin.co.za/news/index.php?news_id=3264 Mon, 15 Apr 2013 12:00:00 GMT View more here >
]]> <![CDATA[ Weiss ready for title defense at Durbanville Triathlon ]]> http://www.ndorfin.co.za/news/index.php?news_id=3265 http://www.ndorfin.co.za/news/index.php?news_id=3265 Mon, 15 Apr 2013 12:00:00 GMT View more here >
]]> <![CDATA[ Team SA finishes second at ISA World Masters Surfing Champs ]]> http://www.ndorfin.co.za/news/index.php?news_id=3266 http://www.ndorfin.co.za/news/index.php?news_id=3266 Mon, 15 Apr 2013 12:00:00 GMT View more here >
]]> <![CDATA[ New Balance Impi Challenge set for KZN debut ]]> http://www.ndorfin.co.za/news/index.php?news_id=3267 http://www.ndorfin.co.za/news/index.php?news_id=3267 Mon, 15 Apr 2013 12:00:00 GMT View more here >
]]> <![CDATA[ Four South Africans qualify for finals on Day 7 of ISA World Masters Surfing Championships in Ecuador ]]> http://www.ndorfin.co.za/news/index.php?news_id=3262 http://www.ndorfin.co.za/news/index.php?news_id=3262 Sun, 14 Apr 2013 12:00:00 GMT View more here >
]]> <![CDATA[ Maree keeps Tasol-GT alive at Emperors Palace ]]> http://www.ndorfin.co.za/news/index.php?news_id=3263 http://www.ndorfin.co.za/news/index.php?news_id=3263 Sun, 14 Apr 2013 12:00:00 GMT View more here >
]]> <![CDATA[ Cash incentives added for mega-distance 36One MTB Challenge ]]> http://www.ndorfin.co.za/news/index.php?news_id=3261 http://www.ndorfin.co.za/news/index.php?news_id=3261 Fri, 12 Apr 2013 12:00:00 GMT View more here >
]]> <![CDATA[ SA surfers stay in contention on Day 4 of ISA World Masters Surfing Championships in Ecuador ]]> http://www.ndorfin.co.za/news/index.php?news_id=3260 http://www.ndorfin.co.za/news/index.php?news_id=3260 Thu, 11 Apr 2013 12:00:00 GMT View more here >
]]> <![CDATA[ Emperors Palace Classic may be Tylers day ]]> http://www.ndorfin.co.za/news/index.php?news_id=3257 http://www.ndorfin.co.za/news/index.php?news_id=3257 Wed, 10 Apr 2013 12:00:00 GMT View more here >
]]> <![CDATA[ 2013 Aspen Trans Karoo Mountain Bike Race - Results ]]> http://www.ndorfin.co.za/news/index.php?news_id=3258 http://www.ndorfin.co.za/news/index.php?news_id=3258 Wed, 10 Apr 2013 12:00:00 GMT View more here >
]]> <![CDATA[ More agony for Team SA on Day 3 of ISA World Masters Surfing Championships in Ecuador ]]> http://www.ndorfin.co.za/news/index.php?news_id=3259 http://www.ndorfin.co.za/news/index.php?news_id=3259 Wed, 10 Apr 2013 12:00:00 GMT View more here >
]]> <![CDATA[ Team Running Wild Getting ready for Pronutro African X ]]> http://www.ndorfin.co.za/news/index.php?news_id=3254 http://www.ndorfin.co.za/news/index.php?news_id=3254 Tue, 9 Apr 2013 12:00:00 GMT View more here >
]]> <![CDATA[ 6 Ways to Work Out as a Family ]]> http://www.ndorfin.co.za/news/index.php?news_id=3255 http://www.ndorfin.co.za/news/index.php?news_id=3255 Tue, 9 Apr 2013 12:00:00 GMT View more here >
]]> <![CDATA[ Tough day as SA surfers drop into repercharge rounds at ISA World Masters Surfing Championships in Ecuador ]]> http://www.ndorfin.co.za/news/index.php?news_id=3256 http://www.ndorfin.co.za/news/index.php?news_id=3256 Tue, 9 Apr 2013 12:00:00 GMT View more here >
]]> <![CDATA[ Eksteen and OBrien crowned ultimate New balance Impi Warriors at Hartbeespoort ]]> http://www.ndorfin.co.za/news/index.php?news_id=3248 http://www.ndorfin.co.za/news/index.php?news_id=3248 Mon, 8 Apr 2013 12:00:00 GMT View more here >
]]> <![CDATA[ Blind adventurer Hein Wagner to test his endurance at Ironman in PE ]]> http://www.ndorfin.co.za/news/index.php?news_id=3249 http://www.ndorfin.co.za/news/index.php?news_id=3249 Mon, 8 Apr 2013 12:00:00 GMT View more here >
]]> <![CDATA[ Records tumble at Investec Night Relay ]]> http://www.ndorfin.co.za/news/index.php?news_id=3250 http://www.ndorfin.co.za/news/index.php?news_id=3250 Mon, 8 Apr 2013 12:00:00 GMT View more here >
]]> <![CDATA[ Near perfect opening day for Team SA at ISA World Masters Surfing Championships in Ecuador ]]> http://www.ndorfin.co.za/news/index.php?news_id=3251 http://www.ndorfin.co.za/news/index.php?news_id=3251 Mon, 8 Apr 2013 12:00:00 GMT View more here >
]]> <![CDATA[ Pronutro AfricanX TrailRun Stage 3 route announced ]]> http://www.ndorfin.co.za/news/index.php?news_id=3252 http://www.ndorfin.co.za/news/index.php?news_id=3252 Mon, 8 Apr 2013 12:00:00 GMT View more here >
]]> <![CDATA[ Calitz sets new record with 12 Platteklip summits ]]> http://www.ndorfin.co.za/news/index.php?news_id=3253 http://www.ndorfin.co.za/news/index.php?news_id=3253 Mon, 8 Apr 2013 12:00:00 GMT View more here >
]]> <![CDATA[ 2 300-kilometre Orange River adventure by riverboard ]]> http://www.ndorfin.co.za/news/index.php?news_id=3247 http://www.ndorfin.co.za/news/index.php?news_id=3247 Fri, 5 Apr 2013 12:00:00 GMT View more here >
]]> <![CDATA[ New route for Aspen Trans Karoo MTB race ]]> http://www.ndorfin.co.za/news/index.php?news_id=3245 http://www.ndorfin.co.za/news/index.php?news_id=3245 Thu, 4 Apr 2013 12:00:00 GMT View more here >
]]> <![CDATA[ Little ladies get their own race ]]> http://www.ndorfin.co.za/news/index.php?news_id=3246 http://www.ndorfin.co.za/news/index.php?news_id=3246 Thu, 4 Apr 2013 12:00:00 GMT View more here >
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]]> <![CDATA[ Corporates aim high at second night relay ]]> http://www.ndorfin.co.za/news/index.php?news_id=3243 http://www.ndorfin.co.za/news/index.php?news_id=3243 Wed, 3 Apr 2013 12:00:00 GMT View more here >
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]]> <![CDATA[ Souma ready for the New Balance Impi Challenge Hartbeespoort ]]> http://www.ndorfin.co.za/news/index.php?news_id=3238 http://www.ndorfin.co.za/news/index.php?news_id=3238 Tue, 2 Apr 2013 12:00:00 GMT View more here >
]]> <![CDATA[ Baisikeli - The Story of an African Cycling Team ]]> http://www.ndorfin.co.za/news/index.php?news_id=3239 http://www.ndorfin.co.za/news/index.php?news_id=3239 Tue, 2 Apr 2013 12:00:00 GMT View more here >
]]> <![CDATA[ Don-Wachope duo ready for Pronutro AfricanX Trailrun ]]> http://www.ndorfin.co.za/news/index.php?news_id=3240 http://www.ndorfin.co.za/news/index.php?news_id=3240 Tue, 2 Apr 2013 12:00:00 GMT View more here >
]]> <![CDATA[ Jordy Smith places third as Adriano de Souza wins Rip Curl Pro Bells Beach ]]> http://www.ndorfin.co.za/news/index.php?news_id=3241 http://www.ndorfin.co.za/news/index.php?news_id=3241 Tue, 2 Apr 2013 12:00:00 GMT View more here >
]]> <![CDATA[ Jordy Smith blasts his way into quarter-finals of Rip Curl Pro Bells Beach in Australia ]]> http://www.ndorfin.co.za/news/index.php?news_id=3235 http://www.ndorfin.co.za/news/index.php?news_id=3235 Mon, 1 Apr 2013 12:00:00 GMT View more here >
]]> <![CDATA[ Western Province dominate the 21st edition of the Billabong SA Grommet Games in Port Elizabeth ]]> http://www.ndorfin.co.za/news/index.php?news_id=3236 http://www.ndorfin.co.za/news/index.php?news_id=3236 Mon, 1 Apr 2013 12:00:00 GMT View more here >
]]> <![CDATA[ Local swimmer wins bell buoy challenge ]]> http://www.ndorfin.co.za/news/index.php?news_id=3234 http://www.ndorfin.co.za/news/index.php?news_id=3234 Sun, 31 Mar 2013 12:00:00 GMT View more here >
]]> <![CDATA[ Zola Budd completes two oceans half marathon ]]> http://www.ndorfin.co.za/news/index.php?news_id=3232 http://www.ndorfin.co.za/news/index.php?news_id=3232 Sat, 30 Mar 2013 12:00:00 GMT View more here >
]]> <![CDATA[ 2013 Old Mutual Two Oceans Marathon Final Results ]]> http://www.ndorfin.co.za/news/index.php?news_id=3233 http://www.ndorfin.co.za/news/index.php?news_id=3233 Sat, 30 Mar 2013 12:00:00 GMT View more here >
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]]> <![CDATA[ 2013 ABSA Cape Epic a huge success ]]> http://www.ndorfin.co.za/news/index.php?news_id=3229 http://www.ndorfin.co.za/news/index.php?news_id=3229 Thu, 28 Mar 2013 12:00:00 GMT View more here >
]]> <![CDATA[ The most beautiful spots to cheer runners on at the 2013 Old Mutual Two Oceans Marathon ]]> http://www.ndorfin.co.za/news/index.php?news_id=3230 http://www.ndorfin.co.za/news/index.php?news_id=3230 Thu, 28 Mar 2013 12:00:00 GMT View more here >
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]]> <![CDATA[ South African Masters Team ready to take on the World at the ISA World Masters Championships in Ecuador ]]> http://www.ndorfin.co.za/news/index.php?news_id=3225 http://www.ndorfin.co.za/news/index.php?news_id=3225 Wed, 27 Mar 2013 12:00:00 GMT View more here >
]]> <![CDATA[ Spectacular circuit racing at Emperors ]]> http://www.ndorfin.co.za/news/index.php?news_id=3226 http://www.ndorfin.co.za/news/index.php?news_id=3226 Wed, 27 Mar 2013 12:00:00 GMT View more here >
]]> <![CDATA[ Blind adventurer Hein Wagner takes on Old Mutual Two Oceans Marathon with Axel Ritterhaus ]]> http://www.ndorfin.co.za/news/index.php?news_id=3227 http://www.ndorfin.co.za/news/index.php?news_id=3227 Wed, 27 Mar 2013 12:00:00 GMT View more here >
]]> <![CDATA[ Split second finish in Green Kalahari Canoe Marathon ]]> http://www.ndorfin.co.za/news/index.php?news_id=3222 http://www.ndorfin.co.za/news/index.php?news_id=3222 Tue, 26 Mar 2013 12:00:00 GMT View more here >
]]> <![CDATA[ First time the Exxaro Academy teams finish in the top thirty finish of the Absa Cape Epic ]]> http://www.ndorfin.co.za/news/index.php?news_id=3223 http://www.ndorfin.co.za/news/index.php?news_id=3223 Tue, 26 Mar 2013 12:00:00 GMT View more here >
]]> <![CDATA[ Cape Epic Final Day - Sauser and Kulhavy Kings of the Mountains ]]> http://www.ndorfin.co.za/news/index.php?news_id=3215 http://www.ndorfin.co.za/news/index.php?news_id=3215 Mon, 25 Mar 2013 12:00:00 GMT View more here >
]]> <![CDATA[ 5 Training Secrets for Mountain Bike Racers ]]> http://www.ndorfin.co.za/news/index.php?news_id=3218 http://www.ndorfin.co.za/news/index.php?news_id=3218 Mon, 25 Mar 2013 12:00:00 GMT View more here >
]]> <![CDATA[ Chiunye Sisters set sights on Pronutro AfricanX Trailrun ]]> http://www.ndorfin.co.za/news/index.php?news_id=3219 http://www.ndorfin.co.za/news/index.php?news_id=3219 Mon, 25 Mar 2013 12:00:00 GMT View more here >
]]> <![CDATA[ 2013 Old Mutual Two Oceans Marathon attracts biggest field ever ]]> http://www.ndorfin.co.za/news/index.php?news_id=3220 http://www.ndorfin.co.za/news/index.php?news_id=3220 Mon, 25 Mar 2013 12:00:00 GMT View more here >
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]]> <![CDATA[ Fourth stage win for indomitable Sauser and Kulhavy of Burry Stander - Songo ]]> http://www.ndorfin.co.za/news/index.php?news_id=3213 http://www.ndorfin.co.za/news/index.php?news_id=3213 Sun, 24 Mar 2013 12:00:00 GMT View more here >
]]> <![CDATA[ RVCA Junior Surf Series crowns champions in classic waves at Jeffreys Bay ]]> http://www.ndorfin.co.za/news/index.php?news_id=3217 http://www.ndorfin.co.za/news/index.php?news_id=3217 Sun, 24 Mar 2013 12:00:00 GMT View more here >
]]> <![CDATA[ Third stage win for Sauser and Kulhavy of Burry Stander - Songo ]]> http://www.ndorfin.co.za/news/index.php?news_id=3212 http://www.ndorfin.co.za/news/index.php?news_id=3212 Sat, 23 Mar 2013 12:00:00 GMT View more here >
]]> <![CDATA[ Cape Epic - Trophy in honour of first South African winner created ]]> http://www.ndorfin.co.za/news/index.php?news_id=3214 http://www.ndorfin.co.za/news/index.php?news_id=3214 Sat, 23 Mar 2013 12:00:00 GMT View more here >
]]> <![CDATA[ Hessequa MTB Challenge in May ]]> http://www.ndorfin.co.za/news/index.php?news_id=3216 http://www.ndorfin.co.za/news/index.php?news_id=3216 Sat, 23 Mar 2013 12:00:00 GMT View more here >
]]> <![CDATA[ Determined Sauser and Kulhavy reclaim the yellow zebra leader jersey ]]> http://www.ndorfin.co.za/news/index.php?news_id=3210 http://www.ndorfin.co.za/news/index.php?news_id=3210 Fri, 22 Mar 2013 12:00:00 GMT View more here >
]]> <![CDATA[ Platt and Huber hang on to yellow zebra leader jersey ]]> http://www.ndorfin.co.za/news/index.php?news_id=3209 http://www.ndorfin.co.za/news/index.php?news_id=3209 Thu, 21 Mar 2013 12:00:00 GMT View more here >
]]> <![CDATA[ Queenstown Bike Festival rides into town Tomorrow International Edition ]]> http://www.ndorfin.co.za/news/index.php?news_id=3211 http://www.ndorfin.co.za/news/index.php?news_id=3211 Thu, 21 Mar 2013 12:00:00 GMT View more here >
]]> <![CDATA[ Absa Cape Epic - Stage 2 - Platt Huber take the lead ]]> http://www.ndorfin.co.za/news/index.php?news_id=3195 http://www.ndorfin.co.za/news/index.php?news_id=3195 Wed, 20 Mar 2013 12:00:00 GMT View more here >
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]]> <![CDATA[ Season 4 of Totalsports Xterra TV debuts on Supersport ]]> http://www.ndorfin.co.za/news/index.php?news_id=3207 http://www.ndorfin.co.za/news/index.php?news_id=3207 Wed, 20 Mar 2013 12:00:00 GMT View more here >
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]]> <![CDATA[ Hermida and Van Houts win their first stage in the Absa Cape Epic ]]> http://www.ndorfin.co.za/news/index.php?news_id=3194 http://www.ndorfin.co.za/news/index.php?news_id=3194 Tue, 19 Mar 2013 12:00:00 GMT View more here >
]]> <![CDATA[ 2013 Old Mutual Two Oceans Marathon Expo opens its doors at CTICC ]]> http://www.ndorfin.co.za/news/index.php?news_id=3199 http://www.ndorfin.co.za/news/index.php?news_id=3199 Tue, 19 Mar 2013 12:00:00 GMT View more here >
]]> <![CDATA[ Women s race celebrates 20-year run ]]> http://www.ndorfin.co.za/news/index.php?news_id=3200 http://www.ndorfin.co.za/news/index.php?news_id=3200 Tue, 19 Mar 2013 12:00:00 GMT View more here >
]]> <![CDATA[ Emperors Palace Classic moves to autumn ]]> http://www.ndorfin.co.za/news/index.php?news_id=3201 http://www.ndorfin.co.za/news/index.php?news_id=3201 Tue, 19 Mar 2013 12:00:00 GMT View more here >
]]> <![CDATA[ From finish line to bike wash - Pragma ensures a smooth ride for Absa Cape Epic participants ]]> http://www.ndorfin.co.za/news/index.php?news_id=3202 http://www.ndorfin.co.za/news/index.php?news_id=3202 Tue, 19 Mar 2013 12:00:00 GMT View more here >
]]> <![CDATA[ SA s best young surfers heading for RVCA Junior Surf Series at Jeffreys Bay this week ]]> http://www.ndorfin.co.za/news/index.php?news_id=3203 http://www.ndorfin.co.za/news/index.php?news_id=3203 Tue, 19 Mar 2013 12:00:00 GMT View more here >
]]> <![CDATA[ Olympic rowing champions going strong in this year s Absa Cape Epic ]]> http://www.ndorfin.co.za/news/index.php?news_id=3204 http://www.ndorfin.co.za/news/index.php?news_id=3204 Tue, 19 Mar 2013 12:00:00 GMT View more here >
]]> <![CDATA[ Olympic rowing champions going strong in this year s Absa Cape Epic ]]> http://www.ndorfin.co.za/news/index.php?news_id=3205 http://www.ndorfin.co.za/news/index.php?news_id=3205 Tue, 19 Mar 2013 12:00:00 GMT View more here >
]]> <![CDATA[ Prologue to this year s Absa Cape Epic sets seeding for Stage One ]]> http://www.ndorfin.co.za/news/index.php?news_id=3190 http://www.ndorfin.co.za/news/index.php?news_id=3190 Mon, 18 Mar 2013 12:00:00 GMT View more here >
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]]> <![CDATA[ Meet the Exxaro Development Team ]]> http://www.ndorfin.co.za/news/index.php?news_id=3196 http://www.ndorfin.co.za/news/index.php?news_id=3196 Mon, 18 Mar 2013 12:00:00 GMT View more here >
]]> <![CDATA[ Shuttleworth and Nattrass team up for Pronutro AfricanX Trailrun ]]> http://www.ndorfin.co.za/news/index.php?news_id=3197 http://www.ndorfin.co.za/news/index.php?news_id=3197 Mon, 18 Mar 2013 12:00:00 GMT View more here >
]]> <![CDATA[ Liqui-Fruit iCan riders raise funds for Operation Smile at Absa Cape Epic ]]> http://www.ndorfin.co.za/news/index.php?news_id=3198 http://www.ndorfin.co.za/news/index.php?news_id=3198 Mon, 18 Mar 2013 12:00:00 GMT View more here >
]]> <![CDATA[ Team Merrell finalise Expedition Africa lineup ]]> http://www.ndorfin.co.za/news/index.php?news_id=3192 http://www.ndorfin.co.za/news/index.php?news_id=3192 Sun, 17 Mar 2013 12:00:00 GMT View more here >
]]> <![CDATA[ Tenth edition of the Absa Cape Epic guarantees to be most exciting to date ]]> http://www.ndorfin.co.za/news/index.php?news_id=3189 http://www.ndorfin.co.za/news/index.php?news_id=3189 Sat, 16 Mar 2013 12:00:00 GMT View more here >
]]> <![CDATA[ Enter now for the 36ONE MTB Challenge ]]> http://www.ndorfin.co.za/news/index.php?news_id=3191 http://www.ndorfin.co.za/news/index.php?news_id=3191 Sat, 16 Mar 2013 12:00:00 GMT View more here >
]]> <![CDATA[ The Unlimited discontinue Canoeing sponsorship ]]> http://www.ndorfin.co.za/news/index.php?news_id=3186 http://www.ndorfin.co.za/news/index.php?news_id=3186 Fri, 15 Mar 2013 12:00:00 GMT View more here >
]]> <![CDATA[ Travis Logie ends ninth as Kelly Slater wins season opening Quiksilver Pro Gold Coast ]]> http://www.ndorfin.co.za/news/index.php?news_id=3182 http://www.ndorfin.co.za/news/index.php?news_id=3182 Thu, 14 Mar 2013 12:00:00 GMT View more here >
]]> <![CDATA[ Fun for all Queenstown Bike Festival countdown ]]> http://www.ndorfin.co.za/news/index.php?news_id=3184 http://www.ndorfin.co.za/news/index.php?news_id=3184 Thu, 14 Mar 2013 12:00:00 GMT View more here >
]]> <![CDATA[ Top South African rider Brandon Stewart returns for 10th ABSA Cape Epic ]]> http://www.ndorfin.co.za/news/index.php?news_id=3185 http://www.ndorfin.co.za/news/index.php?news_id=3185 Thu, 14 Mar 2013 12:00:00 GMT View more here >
]]> <![CDATA[ Cyclists from around the world come to experience the 10th edition of the Absa Cape Epic ]]> http://www.ndorfin.co.za/news/index.php?news_id=3187 http://www.ndorfin.co.za/news/index.php?news_id=3187 Thu, 14 Mar 2013 12:00:00 GMT View more here >
]]> <![CDATA[ Mega-Distance MTB Challenge gaining in popularity ]]> http://www.ndorfin.co.za/news/index.php?news_id=3188 http://www.ndorfin.co.za/news/index.php?news_id=3188 Thu, 14 Mar 2013 12:00:00 GMT View more here >
]]> <![CDATA[ Blind adventurer and his team mate win coveted Frank Van Der Velde Cup at Cape Argus Pick n Pay Cycle Tour ]]> http://www.ndorfin.co.za/news/index.php?news_id=3178 http://www.ndorfin.co.za/news/index.php?news_id=3178 Wed, 13 Mar 2013 12:00:00 GMT View more here >
]]> <![CDATA[ Endless action on the cards at Durbanville Triathlon ]]> http://www.ndorfin.co.za/news/index.php?news_id=3179 http://www.ndorfin.co.za/news/index.php?news_id=3179 Wed, 13 Mar 2013 12:00:00 GMT View more here >
]]> <![CDATA[ Eighteen-year-old Tony Ramatladi to participate in this year s Absa Cape Epic ]]> http://www.ndorfin.co.za/news/index.php?news_id=3180 http://www.ndorfin.co.za/news/index.php?news_id=3180 Wed, 13 Mar 2013 12:00:00 GMT View more here >
]]> <![CDATA[ Dirtopia - Autumn Trail Runs Kids MTB Hiking Events More ]]> http://www.ndorfin.co.za/news/index.php?news_id=3181 http://www.ndorfin.co.za/news/index.php?news_id=3181 Wed, 13 Mar 2013 12:00:00 GMT View more here >
]]> <![CDATA[ Four-times Grand Prix Champion Alain Prost and ski champion Sebastien Di Pasqua once again ready to take on the untamed African Mountain Bike race ]]> http://www.ndorfin.co.za/news/index.php?news_id=3183 http://www.ndorfin.co.za/news/index.php?news_id=3183 Wed, 13 Mar 2013 12:00:00 GMT View more here >
]]> <![CDATA[ Van Niekerk ready for the 2013 ABSA Cape Epic ]]> http://www.ndorfin.co.za/news/index.php?news_id=3173 http://www.ndorfin.co.za/news/index.php?news_id=3173 Tue, 12 Mar 2013 12:00:00 GMT View more here >
]]> <![CDATA[ Mexican supergrom Sebastian Williams to compete in RVCA Junior Surf Series at J-Bay ]]> http://www.ndorfin.co.za/news/index.php?news_id=3174 http://www.ndorfin.co.za/news/index.php?news_id=3174 Tue, 12 Mar 2013 12:00:00 GMT View more here >
]]> <![CDATA[ Pronutro Magalies Monster MTB Classic coming up ]]> http://www.ndorfin.co.za/news/index.php?news_id=3175 http://www.ndorfin.co.za/news/index.php?news_id=3175 Tue, 12 Mar 2013 12:00:00 GMT View more here >
]]> <![CDATA[ Green Kalahari entices South Africa s top paddlers ]]> http://www.ndorfin.co.za/news/index.php?news_id=3176 http://www.ndorfin.co.za/news/index.php?news_id=3176 Tue, 12 Mar 2013 12:00:00 GMT View more here >
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]]> <![CDATA[ Team Bonitas dominate 2013 Cycle Tour podium ]]> http://www.ndorfin.co.za/news/index.php?news_id=3171 http://www.ndorfin.co.za/news/index.php?news_id=3171 Mon, 11 Mar 2013 12:00:00 GMT View more here >
]]> <![CDATA[ Sharon Laws withdraws form the ABSA Cape Epic ]]> http://www.ndorfin.co.za/news/index.php?news_id=3172 http://www.ndorfin.co.za/news/index.php?news_id=3172 Mon, 11 Mar 2013 12:00:00 GMT View more here >
]]> <![CDATA[ 3 New Rules of Swim Training ]]> http://www.ndorfin.co.za/news/index.php?news_id=3166 http://www.ndorfin.co.za/news/index.php?news_id=3166 Mon, 11 Mar 2013 12:00:00 GMT View more here >
]]> <![CDATA[ Olympian helps break night race record ]]> http://www.ndorfin.co.za/news/index.php?news_id=3167 http://www.ndorfin.co.za/news/index.php?news_id=3167 Mon, 11 Mar 2013 12:00:00 GMT View more here >
]]> <![CDATA[ HotChillee Celebrates 2013 Cape Rouleur Cyclists ]]> http://www.ndorfin.co.za/news/index.php?news_id=3168 http://www.ndorfin.co.za/news/index.php?news_id=3168 Mon, 11 Mar 2013 12:00:00 GMT View more here >
]]> <![CDATA[ ProNutro AfricanX TrailRun Stage 2 Route Announced ]]> http://www.ndorfin.co.za/news/index.php?news_id=3169 http://www.ndorfin.co.za/news/index.php?news_id=3169 Mon, 11 Mar 2013 12:00:00 GMT View more here >
]]> <![CDATA[ Daniel Rowland Wins the Atacama Crossing 2013 ]]> http://www.ndorfin.co.za/news/index.php?news_id=3170 http://www.ndorfin.co.za/news/index.php?news_id=3170 Mon, 11 Mar 2013 12:00:00 GMT View more here >
]]> <![CDATA[ HotChillee Announces 2013 Cape Rouleur Winners ]]> http://www.ndorfin.co.za/news/index.php?news_id=3160 http://www.ndorfin.co.za/news/index.php?news_id=3160 Fri, 8 Mar 2013 12:00:00 GMT View more here >
]]> <![CDATA[ 2013 Lifecycle Expo a true Cycling Megastore ]]> http://www.ndorfin.co.za/news/index.php?news_id=3161 http://www.ndorfin.co.za/news/index.php?news_id=3161 Fri, 8 Mar 2013 12:00:00 GMT View more here >
]]> <![CDATA[ Erik Kleinhans takes gold in 2013 Cape Argus Pick n Pay Mountain Bike Challenge ]]> http://www.ndorfin.co.za/news/index.php?news_id=3162 http://www.ndorfin.co.za/news/index.php?news_id=3162 Fri, 8 Mar 2013 12:00:00 GMT View more here >
]]> <![CDATA[ Geko Diving News ]]> http://www.ndorfin.co.za/news/index.php?news_id=3163 http://www.ndorfin.co.za/news/index.php?news_id=3163 Fri, 8 Mar 2013 12:00:00 GMT View more here >
]]> <![CDATA[ Race record shattered in the Unlimited Non-Stop Dusi ]]> http://www.ndorfin.co.za/news/index.php?news_id=3164 http://www.ndorfin.co.za/news/index.php?news_id=3164 Fri, 8 Mar 2013 12:00:00 GMT View more here >
]]> <![CDATA[ Dougall seals Tour de Boland victory ]]> http://www.ndorfin.co.za/news/index.php?news_id=3165 http://www.ndorfin.co.za/news/index.php?news_id=3165 Fri, 8 Mar 2013 12:00:00 GMT View more here >
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]]> <![CDATA[ SA Ultra Marathon Trail Champs ]]> http://www.ndorfin.co.za/news/index.php?news_id=3149 http://www.ndorfin.co.za/news/index.php?news_id=3149 Wed, 6 Mar 2013 12:00:00 GMT View more here >
]]> <![CDATA[ Scenic Splendour at Day Two of HotChillees Cape Rouleur ]]> http://www.ndorfin.co.za/news/index.php?news_id=3155 http://www.ndorfin.co.za/news/index.php?news_id=3155 Wed, 6 Mar 2013 12:00:00 GMT View more here >
]]> <![CDATA[ MTN-Qhubeka on song at Tour de Boland ]]> http://www.ndorfin.co.za/news/index.php?news_id=3157 http://www.ndorfin.co.za/news/index.php?news_id=3157 Wed, 6 Mar 2013 12:00:00 GMT View more here >
]]> <![CDATA[ Corporate relay highlights urban renewal ]]> http://www.ndorfin.co.za/news/index.php?news_id=3158 http://www.ndorfin.co.za/news/index.php?news_id=3158 Wed, 6 Mar 2013 12:00:00 GMT View more here >
]]> <![CDATA[ Come Crank Africa s Little Tibet ]]> http://www.ndorfin.co.za/news/index.php?news_id=3150 http://www.ndorfin.co.za/news/index.php?news_id=3150 Tue, 5 Mar 2013 12:00:00 GMT View more here >
]]> <![CDATA[ On Tap store owner to participate in the 2013 ABSA Cape Epic as part of team Hansgrohesa ]]> http://www.ndorfin.co.za/news/index.php?news_id=3151 http://www.ndorfin.co.za/news/index.php?news_id=3151 Tue, 5 Mar 2013 12:00:00 GMT View more here >
]]> <![CDATA[ Bianca Buitendag upsets seeds to reach quarter-finals at Roxy Pro Gold Coast in Australia ]]> http://www.ndorfin.co.za/news/index.php?news_id=3152 http://www.ndorfin.co.za/news/index.php?news_id=3152 Tue, 5 Mar 2013 12:00:00 GMT View more here >
]]> <![CDATA[ HotChillee s Cape Rouleur Turns Up The Heat On Day One ]]> http://www.ndorfin.co.za/news/index.php?news_id=3154 http://www.ndorfin.co.za/news/index.php?news_id=3154 Tue, 5 Mar 2013 12:00:00 GMT View more here >
]]> <![CDATA[ Australian time-trials to victory at Tour de Boland ]]> http://www.ndorfin.co.za/news/index.php?news_id=3156 http://www.ndorfin.co.za/news/index.php?news_id=3156 Tue, 5 Mar 2013 12:00:00 GMT View more here >
]]> <![CDATA[ Why All Runners Need a Base-Building Phase ]]> http://www.ndorfin.co.za/news/index.php?news_id=3146 http://www.ndorfin.co.za/news/index.php?news_id=3146 Mon, 4 Mar 2013 12:00:00 GMT View more here >
]]> <![CDATA[ Top young talent for Tour de Boland ]]> http://www.ndorfin.co.za/news/index.php?news_id=3147 http://www.ndorfin.co.za/news/index.php?news_id=3147 Mon, 4 Mar 2013 12:00:00 GMT View more here >
]]> <![CDATA[ Michael Mol to participate in this years ABSA Cape Epic as part of team ABSA ]]> http://www.ndorfin.co.za/news/index.php?news_id=3148 http://www.ndorfin.co.za/news/index.php?news_id=3148 Mon, 4 Mar 2013 12:00:00 GMT View more here >
]]> <![CDATA[ Team Bulls Riders Dominate HotChillee s 2013 Cape Rouleur Prologue ]]> http://www.ndorfin.co.za/news/index.php?news_id=3153 http://www.ndorfin.co.za/news/index.php?news_id=3153 Mon, 4 Mar 2013 12:00:00 GMT View more here >
]]> <![CDATA[ Team South Africa wins silver at the 2013 ISA World SUP and Paddleboard Championships in Peru ]]> http://www.ndorfin.co.za/news/index.php?news_id=3144 http://www.ndorfin.co.za/news/index.php?news_id=3144 Sun, 3 Mar 2013 12:00:00 GMT View more here >
]]> <![CDATA[ Lightfoot stars at Billabong Junior Series ]]> http://www.ndorfin.co.za/news/index.php?news_id=3145 http://www.ndorfin.co.za/news/index.php?news_id=3145 Sun, 3 Mar 2013 12:00:00 GMT View more here >
]]> <![CDATA[ Tim Bohme wins 2013 Nashua Grape Escape ]]> http://www.ndorfin.co.za/news/index.php?news_id=3143 http://www.ndorfin.co.za/news/index.php?news_id=3143 Sat, 2 Mar 2013 12:00:00 GMT View more here >
]]> <![CDATA[ New Steripen and Jetboil Catalogues ]]> http://www.ndorfin.co.za/news/index.php?news_id=3139 http://www.ndorfin.co.za/news/index.php?news_id=3139 Fri, 1 Mar 2013 12:00:00 GMT View more here >
]]> <![CDATA[ No Boyes Drive for 2013 Cycle Tour ]]> http://www.ndorfin.co.za/news/index.php?news_id=3140 http://www.ndorfin.co.za/news/index.php?news_id=3140 Fri, 1 Mar 2013 12:00:00 GMT View more here >
]]> <![CDATA[ Team Bulls dominate on Day 2 of the 2013 Nashua Grape Escape ]]> http://www.ndorfin.co.za/news/index.php?news_id=3141 http://www.ndorfin.co.za/news/index.php?news_id=3141 Fri, 1 Mar 2013 12:00:00 GMT View more here >
]]> <![CDATA[ Cape Argus Pick n Pay Cycle Tour - Temporary Road Closures ]]> http://www.ndorfin.co.za/news/index.php?news_id=3142 http://www.ndorfin.co.za/news/index.php?news_id=3142 Fri, 1 Mar 2013 12:00:00 GMT View more here >
]]> <![CDATA[ Team Pragma Zups ready to take on this year s ABSA Cape Epic ]]> http://www.ndorfin.co.za/news/index.php?news_id=3136 http://www.ndorfin.co.za/news/index.php?news_id=3136 Thu, 28 Feb 2013 12:00:00 GMT View more here >
]]> <![CDATA[ Billabong Junior Series Presented By BOS Kicks Off At Durbans New Pier This Weekend ]]> http://www.ndorfin.co.za/news/index.php?news_id=3137 http://www.ndorfin.co.za/news/index.php?news_id=3137 Thu, 28 Feb 2013 12:00:00 GMT View more here >
]]> <![CDATA[ HotChillees Global Event Series kicks-off on Sunday with the Cape Rouleur ]]> http://www.ndorfin.co.za/news/index.php?news_id=3138 http://www.ndorfin.co.za/news/index.php?news_id=3138 Thu, 28 Feb 2013 12:00:00 GMT View more here >
]]> <![CDATA[ Blind adventurer s trip canned due to ship damaged by iceberg ]]> http://www.ndorfin.co.za/news/index.php?news_id=3132 http://www.ndorfin.co.za/news/index.php?news_id=3132 Wed, 27 Feb 2013 12:00:00 GMT View more here >
]]> <![CDATA[ HotChillee announces the 2013 Cape Rouleur route ]]> http://www.ndorfin.co.za/news/index.php?news_id=3133 http://www.ndorfin.co.za/news/index.php?news_id=3133 Wed, 27 Feb 2013 12:00:00 GMT View more here >
]]> <![CDATA[ Proudly South African women at Tour d Afrique 2013 ]]> http://www.ndorfin.co.za/news/index.php?news_id=3134 http://www.ndorfin.co.za/news/index.php?news_id=3134 Wed, 27 Feb 2013 12:00:00 GMT View more here >
]]> <![CDATA[ BOS Ice Tea continues to ride the perfect wave ]]> http://www.ndorfin.co.za/news/index.php?news_id=3135 http://www.ndorfin.co.za/news/index.php?news_id=3135 Wed, 27 Feb 2013 12:00:00 GMT View more here >
]]> <![CDATA[ Reilly takes the Cape Summer Trail Series Championship for 2013 ]]> http://www.ndorfin.co.za/news/index.php?news_id=3129 http://www.ndorfin.co.za/news/index.php?news_id=3129 Tue, 26 Feb 2013 12:00:00 GMT View more here >
]]> <![CDATA[ Investec Night Relay is back ]]> http://www.ndorfin.co.za/news/index.php?news_id=3130 http://www.ndorfin.co.za/news/index.php?news_id=3130 Tue, 26 Feb 2013 12:00:00 GMT View more here >
]]> <![CDATA[ Pragma Volcon Ladies to raise funds for African Tails ]]> http://www.ndorfin.co.za/news/index.php?news_id=3131 http://www.ndorfin.co.za/news/index.php?news_id=3131 Tue, 26 Feb 2013 12:00:00 GMT View more here >
]]> <![CDATA[ Murray and Van Huyssteen shake up Totalsports Xterra SA Champs ]]> http://www.ndorfin.co.za/news/index.php?news_id=3125 http://www.ndorfin.co.za/news/index.php?news_id=3125 Mon, 25 Feb 2013 12:00:00 GMT View more here >
]]> <![CDATA[ 2 Workouts to Make Marathon Race Pace Feel Easier ]]> http://www.ndorfin.co.za/news/index.php?news_id=3127 http://www.ndorfin.co.za/news/index.php?news_id=3127 Mon, 25 Feb 2013 12:00:00 GMT View more here >
]]> <![CDATA[ International combo triumphs in Knysna ]]> http://www.ndorfin.co.za/news/index.php?news_id=3126 http://www.ndorfin.co.za/news/index.php?news_id=3126 Sun, 24 Feb 2013 12:00:00 GMT View more here >
]]> <![CDATA[ Ordax and Greyling crowned champions at New Balance Trail Run ]]> http://www.ndorfin.co.za/news/index.php?news_id=3123 http://www.ndorfin.co.za/news/index.php?news_id=3123 Sat, 23 Feb 2013 12:00:00 GMT View more here >
]]> <![CDATA[ Successful title defence for Michael Lord at Totalsports Xterra Grabouw Lite ]]> http://www.ndorfin.co.za/news/index.php?news_id=3124 http://www.ndorfin.co.za/news/index.php?news_id=3124 Sat, 23 Feb 2013 12:00:00 GMT View more here >
]]> <![CDATA[ 3-times champion to tackle Impi Gauteng ]]> http://www.ndorfin.co.za/news/index.php?news_id=3121 http://www.ndorfin.co.za/news/index.php?news_id=3121 Fri, 22 Feb 2013 12:00:00 GMT View more here >
]]> <![CDATA[ Specialized launches it s first Western Cape based concept store ]]> http://www.ndorfin.co.za/news/index.php?news_id=3122 http://www.ndorfin.co.za/news/index.php?news_id=3122 Fri, 22 Feb 2013 12:00:00 GMT View more here >
]]> <![CDATA[ Wilson ready for his 2nd ABSA Cape Epic ]]> http://www.ndorfin.co.za/news/index.php?news_id=3128 http://www.ndorfin.co.za/news/index.php?news_id=3128 Fri, 22 Feb 2013 12:00:00 GMT View more here >
]]> <![CDATA[ Cooper aims for Garden Route double ]]> http://www.ndorfin.co.za/news/index.php?news_id=3119 http://www.ndorfin.co.za/news/index.php?news_id=3119 Thu, 21 Feb 2013 12:00:00 GMT View more here >
]]> <![CDATA[ Blind adventurer Hein Wagner to take on Antarctica Marathon ]]> http://www.ndorfin.co.za/news/index.php?news_id=3120 http://www.ndorfin.co.za/news/index.php?news_id=3120 Thu, 21 Feb 2013 12:00:00 GMT View more here >
]]> <![CDATA[ Bianca Buitendag cruises into quarter-finals of ASP 6-Star Hunter Ports Womens Classic in Australia ]]> http://www.ndorfin.co.za/news/index.php?news_id=3117 http://www.ndorfin.co.za/news/index.php?news_id=3117 Wed, 20 Feb 2013 12:00:00 GMT View more here >
]]> <![CDATA[ Olympic gold medalist Jaroslav Kulhavy to participate in his first Absa Cape Epic ]]> http://www.ndorfin.co.za/news/index.php?news_id=3118 http://www.ndorfin.co.za/news/index.php?news_id=3118 Wed, 20 Feb 2013 12:00:00 GMT View more here >
]]> <![CDATA[ Design icon creates new Cycle Tour trophies ]]> http://www.ndorfin.co.za/news/index.php?news_id=3116 http://www.ndorfin.co.za/news/index.php?news_id=3116 Tue, 19 Feb 2013 12:00:00 GMT View more here >
]]> <![CDATA[ Race Your Way to Fitness ]]> http://www.ndorfin.co.za/news/index.php?news_id=3107 http://www.ndorfin.co.za/news/index.php?news_id=3107 Mon, 18 Feb 2013 12:00:00 GMT View more here >
]]> <![CDATA[ New Balance Trail Run heads to Grabouw ]]> http://www.ndorfin.co.za/news/index.php?news_id=3108 http://www.ndorfin.co.za/news/index.php?news_id=3108 Mon, 18 Feb 2013 12:00:00 GMT View more here >
]]> <![CDATA[ A Magical New Course Set to Celebrate 10 Years of the Gobi March ]]> http://www.ndorfin.co.za/news/index.php?news_id=3109 http://www.ndorfin.co.za/news/index.php?news_id=3109 Mon, 18 Feb 2013 12:00:00 GMT View more here >
]]> <![CDATA[ Festival Fever - 2013 River Mile ]]> http://www.ndorfin.co.za/news/index.php?news_id=3110 http://www.ndorfin.co.za/news/index.php?news_id=3110 Mon, 18 Feb 2013 12:00:00 GMT View more here >
]]> <![CDATA[ De Rust Futura School receives an incredible BMX donation complements of W2W and PPA ]]> http://www.ndorfin.co.za/news/index.php?news_id=3111 http://www.ndorfin.co.za/news/index.php?news_id=3111 Mon, 18 Feb 2013 12:00:00 GMT View more here >
]]> <![CDATA[ Downhill Masters take over Queenstown Bike Park during Festival ]]> http://www.ndorfin.co.za/news/index.php?news_id=3112 http://www.ndorfin.co.za/news/index.php?news_id=3112 Mon, 18 Feb 2013 12:00:00 GMT View more here >
]]> <![CDATA[ Stolz and Van Huyssteen set sights on another Totalsports Xterra SA Title ]]> http://www.ndorfin.co.za/news/index.php?news_id=3113 http://www.ndorfin.co.za/news/index.php?news_id=3113 Mon, 18 Feb 2013 12:00:00 GMT View more here >
]]> <![CDATA[ Woolcock Luus win inaugural Tankwa Trek Stage Race ]]> http://www.ndorfin.co.za/news/index.php?news_id=3114 http://www.ndorfin.co.za/news/index.php?news_id=3114 Mon, 18 Feb 2013 12:00:00 GMT View more here >
]]> <![CDATA[ Team Bulls professional mountain bike squad to ride HotChillee s Cape Rouleur in March ]]> http://www.ndorfin.co.za/news/index.php?news_id=3115 http://www.ndorfin.co.za/news/index.php?news_id=3115 Mon, 18 Feb 2013 12:00:00 GMT View more here >
]]> <![CDATA[ International paddlers in top 20 of the Unlimited Dusi ]]> http://www.ndorfin.co.za/news/index.php?news_id=3106 http://www.ndorfin.co.za/news/index.php?news_id=3106 Fri, 15 Feb 2013 12:00:00 GMT View more here >
]]> <![CDATA[ Sizzling start for the Unlimited Dusi ]]> http://www.ndorfin.co.za/news/index.php?news_id=3104 http://www.ndorfin.co.za/news/index.php?news_id=3104 Thu, 14 Feb 2013 12:00:00 GMT View more here >
]]> <![CDATA[ Brits aims to survive Knysna race ]]> http://www.ndorfin.co.za/news/index.php?news_id=3105 http://www.ndorfin.co.za/news/index.php?news_id=3105 Thu, 14 Feb 2013 12:00:00 GMT View more here >
]]> <![CDATA[ Entries closing soon for 2013 Cape Argus Pick n Pay MTB Challenge ]]> http://www.ndorfin.co.za/news/index.php?news_id=3102 http://www.ndorfin.co.za/news/index.php?news_id=3102 Wed, 13 Feb 2013 12:00:00 GMT View more here >
]]> <![CDATA[ Lukas Fluckiger to team up with Ralph Naf for this year s Absa Cape Epic ]]> http://www.ndorfin.co.za/news/index.php?news_id=3103 http://www.ndorfin.co.za/news/index.php?news_id=3103 Wed, 13 Feb 2013 12:00:00 GMT View more here >
]]> <![CDATA[ Entries open for the 2013 Wines2Whales MTB Adventure and Race ]]> http://www.ndorfin.co.za/news/index.php?news_id=3100 http://www.ndorfin.co.za/news/index.php?news_id=3100 Tue, 12 Feb 2013 12:00:00 GMT View more here >
]]> <![CDATA[ Stillwater Sport Entertainment and Isuzu team up ]]> http://www.ndorfin.co.za/news/index.php?news_id=3101 http://www.ndorfin.co.za/news/index.php?news_id=3101 Tue, 12 Feb 2013 12:00:00 GMT View more here >
]]> <![CDATA[ Turn Your Walk into a Workout ]]> http://www.ndorfin.co.za/news/index.php?news_id=3097 http://www.ndorfin.co.za/news/index.php?news_id=3097 Mon, 11 Feb 2013 12:00:00 GMT View more here >
]]> <![CDATA[ J-Bay Boardriders Surf Club win the inaugural Billabong SA Interclub Championships ]]> http://www.ndorfin.co.za/news/index.php?news_id=3098 http://www.ndorfin.co.za/news/index.php?news_id=3098 Mon, 11 Feb 2013 12:00:00 GMT View more here >
]]> <![CDATA[ Reilly sets the bar high at the Inaugural Trail Series Silvermine Mountain XL ]]> http://www.ndorfin.co.za/news/index.php?news_id=3099 http://www.ndorfin.co.za/news/index.php?news_id=3099 Mon, 11 Feb 2013 12:00:00 GMT View more here >
]]> <![CDATA[ Olympic Gold coach to grace SA show jumping circuit ]]> http://www.ndorfin.co.za/news/index.php?news_id=3095 http://www.ndorfin.co.za/news/index.php?news_id=3095 Sun, 10 Feb 2013 12:00:00 GMT View more here >
]]> <![CDATA[ MacDonald and Kleinhans crowned Isuzu Ride the Rock Champions ]]> http://www.ndorfin.co.za/news/index.php?news_id=3096 http://www.ndorfin.co.za/news/index.php?news_id=3096 Sun, 10 Feb 2013 12:00:00 GMT View more here >
]]> <![CDATA[ Billabong SA Interclub Championships comes to the Cape West Coast this weekend ]]> http://www.ndorfin.co.za/news/index.php?news_id=3093 http://www.ndorfin.co.za/news/index.php?news_id=3093 Sat, 9 Feb 2013 12:00:00 GMT View more here >
]]> <![CDATA[ Dusi legend returns for charity ]]> http://www.ndorfin.co.za/news/index.php?news_id=3094 http://www.ndorfin.co.za/news/index.php?news_id=3094 Fri, 8 Feb 2013 12:00:00 GMT View more here >
]]> <![CDATA[ Cape SE bares its teeth at Tygerberg ]]> http://www.ndorfin.co.za/news/index.php?news_id=3092 http://www.ndorfin.co.za/news/index.php?news_id=3092 Thu, 7 Feb 2013 12:00:00 GMT View more here >
]]> <![CDATA[ Popular Tour de Wakatipu showcases Queenstown Trails ]]> http://www.ndorfin.co.za/news/index.php?news_id=3089 http://www.ndorfin.co.za/news/index.php?news_id=3089 Wed, 6 Feb 2013 12:00:00 GMT View more here >
]]> <![CDATA[ Entries open for 2013 New Balance Impi Challenge ]]> http://www.ndorfin.co.za/news/index.php?news_id=3090 http://www.ndorfin.co.za/news/index.php?news_id=3090 Wed, 6 Feb 2013 12:00:00 GMT View more here >
]]> <![CDATA[ For Singletrack Lovers - Dirtopia has something for you ]]> http://www.ndorfin.co.za/news/index.php?news_id=3091 http://www.ndorfin.co.za/news/index.php?news_id=3091 Wed, 6 Feb 2013 12:00:00 GMT View more here >
]]> <![CDATA[ Entries open for twelfth Cape Argus Pick n Pay MTB Challenge ]]> http://www.ndorfin.co.za/news/index.php?news_id=3086 http://www.ndorfin.co.za/news/index.php?news_id=3086 Tue, 5 Feb 2013 12:00:00 GMT View more here >
]]> <![CDATA[ Joel Stransky to participate in his 4th ABSA Cape Epic ]]> http://www.ndorfin.co.za/news/index.php?news_id=3087 http://www.ndorfin.co.za/news/index.php?news_id=3087 Tue, 5 Feb 2013 12:00:00 GMT View more here >
]]> <![CDATA[ Substitution entries for Cycle Tour open ]]> http://www.ndorfin.co.za/news/index.php?news_id=3088 http://www.ndorfin.co.za/news/index.php?news_id=3088 Tue, 5 Feb 2013 12:00:00 GMT View more here >
]]> <![CDATA[ Nutrition and Hydration for Races - General Advice ]]> http://www.ndorfin.co.za/news/index.php?news_id=3082 http://www.ndorfin.co.za/news/index.php?news_id=3082 Mon, 4 Feb 2013 12:00:00 GMT View more here >
]]> <![CDATA[ Evans and Kleinhans ready for Isuzu Ride the Rock ]]> http://www.ndorfin.co.za/news/index.php?news_id=3083 http://www.ndorfin.co.za/news/index.php?news_id=3083 Mon, 4 Feb 2013 12:00:00 GMT View more here >
]]> <![CDATA[ Van Huyssteen returns for 10th ABSA Cape Epic ]]> http://www.ndorfin.co.za/news/index.php?news_id=3084 http://www.ndorfin.co.za/news/index.php?news_id=3084 Mon, 4 Feb 2013 12:00:00 GMT View more here >
]]> <![CDATA[ Unathi ready to take on the Dusi ]]> http://www.ndorfin.co.za/news/index.php?news_id=3085 http://www.ndorfin.co.za/news/index.php?news_id=3085 Mon, 4 Feb 2013 12:00:00 GMT View more here >
]]> <![CDATA[ Try Stand Up Paddling this weekend at Emmarentia ]]> http://www.ndorfin.co.za/news/index.php?news_id=3078 http://www.ndorfin.co.za/news/index.php?news_id=3078 Sun, 3 Feb 2013 12:00:00 GMT View more here >
]]> <![CDATA[ Van Heerden completes hat trick at Herald Classic ]]> http://www.ndorfin.co.za/news/index.php?news_id=3081 http://www.ndorfin.co.za/news/index.php?news_id=3081 Sun, 3 Feb 2013 12:00:00 GMT View more here >
]]> <![CDATA[ Beukes wins back to front at Addo ]]> http://www.ndorfin.co.za/news/index.php?news_id=3079 http://www.ndorfin.co.za/news/index.php?news_id=3079 Sat, 2 Feb 2013 12:00:00 GMT View more here >
]]> <![CDATA[ New Eastern Cape Summer Festival ]]> http://www.ndorfin.co.za/news/index.php?news_id=3080 http://www.ndorfin.co.za/news/index.php?news_id=3080 Sat, 2 Feb 2013 12:00:00 GMT View more here >
]]> <![CDATA[ Every Boob Counts-a 100miler with a mountain ]]> http://www.ndorfin.co.za/news/index.php?news_id=3073 http://www.ndorfin.co.za/news/index.php?news_id=3073 Fri, 1 Feb 2013 12:00:00 GMT View more here >
]]> <![CDATA[ Tasol-GT fights for survival at Herald VW Cycle Tour ]]> http://www.ndorfin.co.za/news/index.php?news_id=3075 http://www.ndorfin.co.za/news/index.php?news_id=3075 Thu, 31 Jan 2013 12:00:00 GMT View more here >
]]> <![CDATA[ Pick n Pay Knysna Oyster Festival 2013 ]]> http://www.ndorfin.co.za/news/index.php?news_id=3076 http://www.ndorfin.co.za/news/index.php?news_id=3076 Thu, 31 Jan 2013 12:00:00 GMT View more here >
]]> <![CDATA[ Soap Star joins the Unlimited Dusi charity batch ]]> http://www.ndorfin.co.za/news/index.php?news_id=3077 http://www.ndorfin.co.za/news/index.php?news_id=3077 Thu, 31 Jan 2013 12:00:00 GMT View more here >
]]> <![CDATA[ Spectator Spots Join in on the action at Cape Argus Cycle Tour 2013 ]]> http://www.ndorfin.co.za/news/index.php?news_id=3071 http://www.ndorfin.co.za/news/index.php?news_id=3071 Wed, 30 Jan 2013 12:00:00 GMT View more here >
]]> <![CDATA[ Evans shows off new outfit in Addo ]]> http://www.ndorfin.co.za/news/index.php?news_id=3072 http://www.ndorfin.co.za/news/index.php?news_id=3072 Wed, 30 Jan 2013 12:00:00 GMT View more here >
]]> <![CDATA[ Mountain Runner Events Coming Up ]]> http://www.ndorfin.co.za/news/index.php?news_id=3074 http://www.ndorfin.co.za/news/index.php?news_id=3074 Wed, 30 Jan 2013 12:00:00 GMT View more here >
]]> <![CDATA[ Team Pragma ready for the 2013 Absa Cape Epic ]]> http://www.ndorfin.co.za/news/index.php?news_id=3070 http://www.ndorfin.co.za/news/index.php?news_id=3070 Tue, 29 Jan 2013 12:00:00 GMT View more here >
]]> <![CDATA[ Comrades Marathon Top Ten Tips ]]> http://www.ndorfin.co.za/news/index.php?news_id=3068 http://www.ndorfin.co.za/news/index.php?news_id=3068 Mon, 28 Jan 2013 12:00:00 GMT View more here >
]]> <![CDATA[ Starboard SUP Inland Race Series 16th Feb - 16th March ]]> http://www.ndorfin.co.za/news/index.php?news_id=3069 http://www.ndorfin.co.za/news/index.php?news_id=3069 Mon, 28 Jan 2013 12:00:00 GMT View more here >
]]> <![CDATA[ Meintjies and Scheffer crowned Champs in 12km New Balance Trail Run presented by Isuzu ]]> http://www.ndorfin.co.za/news/index.php?news_id=3066 http://www.ndorfin.co.za/news/index.php?news_id=3066 Sun, 27 Jan 2013 12:00:00 GMT View more here >
]]> <![CDATA[ Price and Van Coller Crowned Totalsports Xterra Buffelspoort Lite Champions ]]> http://www.ndorfin.co.za/news/index.php?news_id=3067 http://www.ndorfin.co.za/news/index.php?news_id=3067 Sun, 27 Jan 2013 12:00:00 GMT View more here >
]]> <![CDATA[ Stoltz and Van Huyssteen successfully defend titles at Totalsports Xterra Buffelspoort ]]> http://www.ndorfin.co.za/news/index.php?news_id=3065 http://www.ndorfin.co.za/news/index.php?news_id=3065 Sat, 26 Jan 2013 12:00:00 GMT View more here >
]]> <![CDATA[ Don t miss the warrior race series ]]> http://www.ndorfin.co.za/news/index.php?news_id=3061 http://www.ndorfin.co.za/news/index.php?news_id=3061 Fri, 25 Jan 2013 12:00:00 GMT View more here >
]]> <![CDATA[ Battle in the urban jungle in the Cape Summer Trail Series Race 2 ]]> http://www.ndorfin.co.za/news/index.php?news_id=3062 http://www.ndorfin.co.za/news/index.php?news_id=3062 Fri, 25 Jan 2013 12:00:00 GMT View more here >
]]> <![CDATA[ Team Merrell torn apart ]]> http://www.ndorfin.co.za/news/index.php?news_id=3063 http://www.ndorfin.co.za/news/index.php?news_id=3063 Fri, 25 Jan 2013 12:00:00 GMT View more here >
]]> <![CDATA[ SA surfers head overseas as 2013 ASP season gets underway in Hawaii China Puerto Rico and Australia ]]> http://www.ndorfin.co.za/news/index.php?news_id=3064 http://www.ndorfin.co.za/news/index.php?news_id=3064 Fri, 25 Jan 2013 12:00:00 GMT View more here >
]]> <![CDATA[ Dynamic paddling duo in winning form for Dusi ]]> http://www.ndorfin.co.za/news/index.php?news_id=3059 http://www.ndorfin.co.za/news/index.php?news_id=3059 Thu, 24 Jan 2013 12:00:00 GMT View more here >
]]> <![CDATA[ Bay set for family cycling festival ]]> http://www.ndorfin.co.za/news/index.php?news_id=3060 http://www.ndorfin.co.za/news/index.php?news_id=3060 Thu, 24 Jan 2013 12:00:00 GMT View more here >
]]> <![CDATA[ Alrode BMX Club Fun Day this weekend ]]> http://www.ndorfin.co.za/news/index.php?news_id=3056 http://www.ndorfin.co.za/news/index.php?news_id=3056 Wed, 23 Jan 2013 12:00:00 GMT View more here >
]]> <![CDATA[ Absa Cape Epic launches coffee table book ]]> http://www.ndorfin.co.za/news/index.php?news_id=3057 http://www.ndorfin.co.za/news/index.php?news_id=3057 Wed, 23 Jan 2013 12:00:00 GMT View more here >
]]> <![CDATA[ 62 Marathons in Three Months for Veteran South Africans ]]> http://www.ndorfin.co.za/news/index.php?news_id=3058 http://www.ndorfin.co.za/news/index.php?news_id=3058 Wed, 23 Jan 2013 12:00:00 GMT View more here >
]]> <![CDATA[ Why Female Runners Should Strength Train Like Men ]]> http://www.ndorfin.co.za/news/index.php?news_id=3051 http://www.ndorfin.co.za/news/index.php?news_id=3051 Mon, 21 Jan 2013 12:00:00 GMT View more here >
]]> <![CDATA[ Starboard Stand Up Paddling Demo Day at Emmarentia ]]> http://www.ndorfin.co.za/news/index.php?news_id=3052 http://www.ndorfin.co.za/news/index.php?news_id=3052 Mon, 21 Jan 2013 12:00:00 GMT View more here >
]]> <![CDATA[ Van Huyssteen gunning for hat trick win at Totalsports Xterra Buffelspoort ]]> http://www.ndorfin.co.za/news/index.php?news_id=3053 http://www.ndorfin.co.za/news/index.php?news_id=3053 Mon, 21 Jan 2013 12:00:00 GMT View more here >
]]> <![CDATA[ Dusi charities off to a flying start ]]> http://www.ndorfin.co.za/news/index.php?news_id=3054 http://www.ndorfin.co.za/news/index.php?news_id=3054 Mon, 21 Jan 2013 12:00:00 GMT View more here >
]]> <![CDATA[ Don t miss the New Balance Trail Run at Buffelspoort Dam ]]> http://www.ndorfin.co.za/news/index.php?news_id=3055 http://www.ndorfin.co.za/news/index.php?news_id=3055 Mon, 21 Jan 2013 12:00:00 GMT View more here >
]]> <![CDATA[ Sauser dedicates Attakwas Extreme Challenge win to Stander ]]> http://www.ndorfin.co.za/news/index.php?news_id=3050 http://www.ndorfin.co.za/news/index.php?news_id=3050 Sun, 20 Jan 2013 12:00:00 GMT View more here >
]]> <![CDATA[ Third Nashua Grape Escape attracts major local and international riders ]]> http://www.ndorfin.co.za/news/index.php?news_id=3049 http://www.ndorfin.co.za/news/index.php?news_id=3049 Fri, 18 Jan 2013 12:00:00 GMT View more here >
]]> <![CDATA[ Stellar start list for Attakwas Extreme Challenge ]]> http://www.ndorfin.co.za/news/index.php?news_id=3046 http://www.ndorfin.co.za/news/index.php?news_id=3046 Thu, 17 Jan 2013 12:00:00 GMT View more here >
]]> <![CDATA[ Herald VW Cycle tour takes short detour ]]> http://www.ndorfin.co.za/news/index.php?news_id=3047 http://www.ndorfin.co.za/news/index.php?news_id=3047 Thu, 17 Jan 2013 12:00:00 GMT View more here >
]]> <![CDATA[ Superwoman Hannele Steyn returns for her 10th Absa Cape Epic ]]> http://www.ndorfin.co.za/news/index.php?news_id=3048 http://www.ndorfin.co.za/news/index.php?news_id=3048 Thu, 17 Jan 2013 12:00:00 GMT View more here >
]]> <![CDATA[ Entries virtually streaming in for Herald VW Cycle Tour ]]> http://www.ndorfin.co.za/news/index.php?news_id=3043 http://www.ndorfin.co.za/news/index.php?news_id=3043 Tue, 15 Jan 2013 12:00:00 GMT View more here >
]]> <![CDATA[ River mile fever hits bay ]]> http://www.ndorfin.co.za/news/index.php?news_id=3044 http://www.ndorfin.co.za/news/index.php?news_id=3044 Tue, 15 Jan 2013 12:00:00 GMT View more here >
]]> <![CDATA[ Coming Up The Carnival City Macsteel National Classic Cycle Race ]]> http://www.ndorfin.co.za/news/index.php?news_id=3045 http://www.ndorfin.co.za/news/index.php?news_id=3045 Tue, 15 Jan 2013 12:00:00 GMT View more here >
]]> <![CDATA[ Top riders comment on dramatic new ABSA Cape Epic route ]]> http://www.ndorfin.co.za/news/index.php?news_id=3039 http://www.ndorfin.co.za/news/index.php?news_id=3039 Mon, 14 Jan 2013 12:00:00 GMT View more here >
]]> <![CDATA[ 3 Surprising Ways to Enjoy Treadmill Running ]]> http://www.ndorfin.co.za/news/index.php?news_id=3040 http://www.ndorfin.co.za/news/index.php?news_id=3040 Mon, 14 Jan 2013 12:00:00 GMT View more here >
]]> <![CDATA[ Record turnout gets the 6th CSTS underway in stunning Lebanon Forest ]]> http://www.ndorfin.co.za/news/index.php?news_id=3041 http://www.ndorfin.co.za/news/index.php?news_id=3041 Mon, 14 Jan 2013 12:00:00 GMT View more here >
]]> <![CDATA[ Upcoming MTN National MTB Series 1 Barberton Driven by NISSAN 26 January 2013 ]]> http://www.ndorfin.co.za/news/index.php?news_id=3042 http://www.ndorfin.co.za/news/index.php?news_id=3042 Mon, 14 Jan 2013 12:00:00 GMT View more here >
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]]> <![CDATA[ Marais Bomford crowned Totalsports Challenge Champions ]]> http://www.ndorfin.co.za/news/index.php?news_id=3037 http://www.ndorfin.co.za/news/index.php?news_id=3037 Sat, 12 Jan 2013 12:00:00 GMT View more here >
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]]> <![CDATA[ KTM comes to the rescue of a mountain crime victim ]]> http://www.ndorfin.co.za/news/index.php?news_id=3036 http://www.ndorfin.co.za/news/index.php?news_id=3036 Fri, 11 Jan 2013 12:00:00 GMT View more here >
]]> <![CDATA[ The Queenstown Bike Festival returns for a third year ]]> http://www.ndorfin.co.za/news/index.php?news_id=3035 http://www.ndorfin.co.za/news/index.php?news_id=3035 Thu, 10 Jan 2013 12:00:00 GMT View more here >
]]> <![CDATA[ Dirtopia Events Coming Up ]]> http://www.ndorfin.co.za/news/index.php?news_id=3034 http://www.ndorfin.co.za/news/index.php?news_id=3034 Wed, 9 Jan 2013 12:00:00 GMT View more here >
]]> <![CDATA[ Herald VW Cycle Tour participants to rest easy ]]> http://www.ndorfin.co.za/news/index.php?news_id=3032 http://www.ndorfin.co.za/news/index.php?news_id=3032 Tue, 8 Jan 2013 12:00:00 GMT View more here >
]]> <![CDATA[ Isuzu Ride the Rock routes revamped ]]> http://www.ndorfin.co.za/news/index.php?news_id=3033 http://www.ndorfin.co.za/news/index.php?news_id=3033 Tue, 8 Jan 2013 12:00:00 GMT View more here >
]]> <![CDATA[ Hugo and Marais set for round two at Totalsports Challenge ]]> http://www.ndorfin.co.za/news/index.php?news_id=3029 http://www.ndorfin.co.za/news/index.php?news_id=3029 Mon, 7 Jan 2013 12:00:00 GMT View more here >
]]> <![CDATA[ Attakwas Extreme 2013 - News ]]> http://www.ndorfin.co.za/news/index.php?news_id=3030 http://www.ndorfin.co.za/news/index.php?news_id=3030 Mon, 7 Jan 2013 12:00:00 GMT View more here >
]]> <![CDATA[ SA Mountain Biking loses it s brightest Star ]]> http://www.ndorfin.co.za/news/index.php?news_id=3028 http://www.ndorfin.co.za/news/index.php?news_id=3028 Thu, 3 Jan 2013 12:00:00 GMT View more here >
]]> <![CDATA[ Inaugral Mandela Bay Mile results ]]> http://www.ndorfin.co.za/news/index.php?news_id=3027 http://www.ndorfin.co.za/news/index.php?news_id=3027 Tue, 1 Jan 2013 12:00:00 GMT View more here >
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]]> <![CDATA[ Splash into the New Year ]]> http://www.ndorfin.co.za/news/index.php?news_id=3022 http://www.ndorfin.co.za/news/index.php?news_id=3022 Fri, 21 Dec 2012 12:00:00 GMT View more here >
]]> <![CDATA[ Two Capetonians run 42nd consecutive marathon this Christmas for Charity ]]> http://www.ndorfin.co.za/news/index.php?news_id=3018 http://www.ndorfin.co.za/news/index.php?news_id=3018 Thu, 20 Dec 2012 12:00:00 GMT View more here >
]]> <![CDATA[ Brave cyclists face ultimate quest ]]> http://www.ndorfin.co.za/news/index.php?news_id=3019 http://www.ndorfin.co.za/news/index.php?news_id=3019 Thu, 20 Dec 2012 12:00:00 GMT View more here >
]]> <![CDATA[ Dusi to determine Battle of the Jocks ]]> http://www.ndorfin.co.za/news/index.php?news_id=3020 http://www.ndorfin.co.za/news/index.php?news_id=3020 Thu, 20 Dec 2012 12:00:00 GMT View more here >
]]> <![CDATA[ Endurance Mountain Bike Challenge moves to earlier 2013 date ]]> http://www.ndorfin.co.za/news/index.php?news_id=3016 http://www.ndorfin.co.za/news/index.php?news_id=3016 Wed, 19 Dec 2012 12:00:00 GMT View more here >
]]> <![CDATA[ Bright dominates Triathlon Series ]]> http://www.ndorfin.co.za/news/index.php?news_id=3017 http://www.ndorfin.co.za/news/index.php?news_id=3017 Wed, 19 Dec 2012 12:00:00 GMT View more here >
]]> <![CDATA[ Frenchman Feuilette takes his fifth Waterfront Rush title ]]> http://www.ndorfin.co.za/news/index.php?news_id=3011 http://www.ndorfin.co.za/news/index.php?news_id=3011 Tue, 18 Dec 2012 12:00:00 GMT View more here >
]]> <![CDATA[ Totalsports Challenge supports Yomelani Pre-School and Day Care Centre ]]> http://www.ndorfin.co.za/news/index.php?news_id=3012 http://www.ndorfin.co.za/news/index.php?news_id=3012 Tue, 18 Dec 2012 12:00:00 GMT View more here >
]]> <![CDATA[ Isuzu new title sponsor of the Ride the Rock ]]> http://www.ndorfin.co.za/news/index.php?news_id=3013 http://www.ndorfin.co.za/news/index.php?news_id=3013 Tue, 18 Dec 2012 12:00:00 GMT View more here >
]]> <![CDATA[ Pronutro AfricanX Trailrun stage one route announced ]]> http://www.ndorfin.co.za/news/index.php?news_id=3014 http://www.ndorfin.co.za/news/index.php?news_id=3014 Tue, 18 Dec 2012 12:00:00 GMT View more here >
]]> <![CDATA[ ABSA Cape Epic to impose lifetime ban for doping and increase in competition testing ]]> http://www.ndorfin.co.za/news/index.php?news_id=3015 http://www.ndorfin.co.za/news/index.php?news_id=3015 Tue, 18 Dec 2012 12:00:00 GMT View more here >
]]> <![CDATA[ HotChillees newest event in South Africa The Cape Rouleur announces its official local charity partners ]]> http://www.ndorfin.co.za/news/index.php?news_id=3021 http://www.ndorfin.co.za/news/index.php?news_id=3021 Tue, 18 Dec 2012 12:00:00 GMT View more here >
]]> <![CDATA[ Dan Redman wins the 2012 Guidos SA Open of Surfing in Port Alfred ]]> http://www.ndorfin.co.za/news/index.php?news_id=3009 http://www.ndorfin.co.za/news/index.php?news_id=3009 Mon, 17 Dec 2012 12:00:00 GMT View more here >
]]> <![CDATA[ Paddlers feel the Love at the unlimited Dusi ]]> http://www.ndorfin.co.za/news/index.php?news_id=3010 http://www.ndorfin.co.za/news/index.php?news_id=3010 Mon, 17 Dec 2012 12:00:00 GMT View more here >
]]> <![CDATA[ Howitz Wins Summer Series 1 ]]> http://www.ndorfin.co.za/news/index.php?news_id=3008 http://www.ndorfin.co.za/news/index.php?news_id=3008 Sun, 16 Dec 2012 12:00:00 GMT View more here >
]]> <![CDATA[ Escape the heat of Cape Town surrounds for some great riding in the Overberg this weekend ]]> http://www.ndorfin.co.za/news/index.php?news_id=3007 http://www.ndorfin.co.za/news/index.php?news_id=3007 Sat, 15 Dec 2012 12:00:00 GMT View more here >
]]> <![CDATA[ Prizes galore at revamped cycle tour ]]> http://www.ndorfin.co.za/news/index.php?news_id=3005 http://www.ndorfin.co.za/news/index.php?news_id=3005 Thu, 13 Dec 2012 12:00:00 GMT View more here >
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]]> <![CDATA[ 2012 Guidos SA Open of Surfing will take place in Port Alfred on Saturday bringing the contest year to a close ]]> http://www.ndorfin.co.za/news/index.php?news_id=3002 http://www.ndorfin.co.za/news/index.php?news_id=3002 Wed, 12 Dec 2012 12:00:00 GMT View more here >
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]]> <![CDATA[ Team Stoltz ready for Totalsports Challenge ]]> http://www.ndorfin.co.za/news/index.php?news_id=2996 http://www.ndorfin.co.za/news/index.php?news_id=2996 Tue, 11 Dec 2012 12:00:00 GMT View more here >
]]> <![CDATA[ 10th Edition of the untamed African MTB Stage Race to take place from 17 March to 24 March 2013 ]]> http://www.ndorfin.co.za/news/index.php?news_id=2997 http://www.ndorfin.co.za/news/index.php?news_id=2997 Tue, 11 Dec 2012 12:00:00 GMT View more here >
]]> <![CDATA[ Robyn Kime Renaissance woman ready for Dusi 2013 ]]> http://www.ndorfin.co.za/news/index.php?news_id=2998 http://www.ndorfin.co.za/news/index.php?news_id=2998 Tue, 11 Dec 2012 12:00:00 GMT View more here >
]]> <![CDATA[ Berge en Dale named Argus seeding race ]]> http://www.ndorfin.co.za/news/index.php?news_id=2999 http://www.ndorfin.co.za/news/index.php?news_id=2999 Tue, 11 Dec 2012 12:00:00 GMT View more here >
]]> <![CDATA[ Liqui-Fruit to keep Absa Cape Epic riders refreshed with nothing but fruit ]]> http://www.ndorfin.co.za/news/index.php?news_id=3000 http://www.ndorfin.co.za/news/index.php?news_id=3000 Tue, 11 Dec 2012 12:00:00 GMT View more here >
]]> <![CDATA[ Attakwas Extreme Challenge - The Comrades of Mountain Biking ]]> http://www.ndorfin.co.za/news/index.php?news_id=2995 http://www.ndorfin.co.za/news/index.php?news_id=2995 Sat, 8 Dec 2012 12:00:00 GMT View more here >
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]]> <![CDATA[ The first South African Black Diamond Catalogue ]]> http://www.ndorfin.co.za/news/index.php?news_id=2993 http://www.ndorfin.co.za/news/index.php?news_id=2993 Thu, 6 Dec 2012 12:00:00 GMT View more here >
]]> <![CDATA[ Magnetic South Newsletter Coming Events ]]> http://www.ndorfin.co.za/news/index.php?news_id=2985 http://www.ndorfin.co.za/news/index.php?news_id=2985 Wed, 5 Dec 2012 12:00:00 GMT View more here >
]]> <![CDATA[ PSG Garden Route Trail Bike Run Presented by Bryton this December ]]> http://www.ndorfin.co.za/news/index.php?news_id=2987 http://www.ndorfin.co.za/news/index.php?news_id=2987 Wed, 5 Dec 2012 12:00:00 GMT View more here >
]]> <![CDATA[ 3 Surprising Ways to Enjoy Treadmill Running ]]> http://www.ndorfin.co.za/news/index.php?news_id=2988 http://www.ndorfin.co.za/news/index.php?news_id=2988 Wed, 5 Dec 2012 12:00:00 GMT View more here >
]]> <![CDATA[ Augustyn gives new route thumbs up ]]> http://www.ndorfin.co.za/news/index.php?news_id=2989 http://www.ndorfin.co.za/news/index.php?news_id=2989 Wed, 5 Dec 2012 12:00:00 GMT View more here >
]]> <![CDATA[ The Last Desert Makes Racing History ]]> http://www.ndorfin.co.za/news/index.php?news_id=2990 http://www.ndorfin.co.za/news/index.php?news_id=2990 Wed, 5 Dec 2012 12:00:00 GMT View more here >
]]> <![CDATA[ Don t miss the Dirtopia MTB Festival ]]> http://www.ndorfin.co.za/news/index.php?news_id=2992 http://www.ndorfin.co.za/news/index.php?news_id=2992 Wed, 5 Dec 2012 12:00:00 GMT View more here >
]]> <![CDATA[ Mountainbikers Enter the Tankwa Trek 2013 Now ]]> http://www.ndorfin.co.za/news/index.php?news_id=2979 http://www.ndorfin.co.za/news/index.php?news_id=2979 Tue, 4 Dec 2012 12:00:00 GMT View more here >
]]> <![CDATA[ Two Cape Town doctors complete 25 marathons in 29 days ]]> http://www.ndorfin.co.za/news/index.php?news_id=2984 http://www.ndorfin.co.za/news/index.php?news_id=2984 Tue, 4 Dec 2012 12:00:00 GMT View more here >
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]]> <![CDATA[ Shaun Ward claims victory at Die Burger Cycle Tour ]]> http://www.ndorfin.co.za/news/index.php?news_id=2977 http://www.ndorfin.co.za/news/index.php?news_id=2977 Mon, 3 Dec 2012 12:00:00 GMT View more here >
]]> <![CDATA[ Gauteng Summer Trail Series 2012 Somewhat faster than an ox wagon ]]> http://www.ndorfin.co.za/news/index.php?news_id=2978 http://www.ndorfin.co.za/news/index.php?news_id=2978 Mon, 3 Dec 2012 12:00:00 GMT View more here >
]]> <![CDATA[ Canadian company invests in Knysna race ]]> http://www.ndorfin.co.za/news/index.php?news_id=2980 http://www.ndorfin.co.za/news/index.php?news_id=2980 Mon, 3 Dec 2012 12:00:00 GMT View more here >
]]> <![CDATA[ Gear up for the Totalsports Xterra Buffelspoort ]]> http://www.ndorfin.co.za/news/index.php?news_id=2981 http://www.ndorfin.co.za/news/index.php?news_id=2981 Mon, 3 Dec 2012 12:00:00 GMT View more here >
]]> <![CDATA[ Mikey February and Tanika Hoffman dominate Liquid Blast WP Surfing Championships ]]> http://www.ndorfin.co.za/news/index.php?news_id=2982 http://www.ndorfin.co.za/news/index.php?news_id=2982 Mon, 3 Dec 2012 12:00:00 GMT View more here >
]]> <![CDATA[ Try Stand-Up-Paddling at Emmarentia Dam this weekend ]]> http://www.ndorfin.co.za/news/index.php?news_id=2983 http://www.ndorfin.co.za/news/index.php?news_id=2983 Mon, 3 Dec 2012 12:00:00 GMT View more here >
]]> <![CDATA[ The Suunto App Zone has arrived ]]> http://www.ndorfin.co.za/news/index.php?news_id=2975 http://www.ndorfin.co.za/news/index.php?news_id=2975 Fri, 30 Nov 2012 12:00:00 GMT View more here >
]]> <![CDATA[ VW powers new-look Herald VW Cycle Tour ]]> http://www.ndorfin.co.za/news/index.php?news_id=2976 http://www.ndorfin.co.za/news/index.php?news_id=2976 Fri, 30 Nov 2012 12:00:00 GMT View more here >
]]> <![CDATA[ Entries open for the 2013 Nashua Grape Escape ]]> http://www.ndorfin.co.za/news/index.php?news_id=2973 http://www.ndorfin.co.za/news/index.php?news_id=2973 Thu, 29 Nov 2012 12:00:00 GMT View more here >
]]> <![CDATA[ Cape Towns Beat brings you the first Heart Cup ]]> http://www.ndorfin.co.za/news/index.php?news_id=2974 http://www.ndorfin.co.za/news/index.php?news_id=2974 Thu, 29 Nov 2012 12:00:00 GMT View more here >
]]> <![CDATA[ Affordable Fun The Dirtopia MTB Festival 14-17 December ]]> http://www.ndorfin.co.za/news/index.php?news_id=2972 http://www.ndorfin.co.za/news/index.php?news_id=2972 Tue, 27 Nov 2012 12:00:00 GMT View more here >
]]> <![CDATA[ Geoff Dalglish talk in Cape Town ]]> http://www.ndorfin.co.za/news/index.php?news_id=2966 http://www.ndorfin.co.za/news/index.php?news_id=2966 Mon, 26 Nov 2012 12:00:00 GMT View more here >
]]> <![CDATA[ Kick start the year at the Totalsports Challenge ]]> http://www.ndorfin.co.za/news/index.php?news_id=2968 http://www.ndorfin.co.za/news/index.php?news_id=2968 Mon, 26 Nov 2012 12:00:00 GMT View more here >
]]> <![CDATA[ Enter ProNutro AfricanX Trailrun 2013 Now ]]> http://www.ndorfin.co.za/news/index.php?news_id=2969 http://www.ndorfin.co.za/news/index.php?news_id=2969 Mon, 26 Nov 2012 12:00:00 GMT View more here >
]]> <![CDATA[ Guidos SA Open of Surfing to bring 2012 South African Pro Surf Tour to a fitting conclusion ]]> http://www.ndorfin.co.za/news/index.php?news_id=2970 http://www.ndorfin.co.za/news/index.php?news_id=2970 Mon, 26 Nov 2012 12:00:00 GMT View more here >
]]> <![CDATA[ Hoffman Baum and Zoetmulder dominate second edition of the SSA Women s Pro surf contests countrywide ]]> http://www.ndorfin.co.za/news/index.php?news_id=2971 http://www.ndorfin.co.za/news/index.php?news_id=2971 Mon, 26 Nov 2012 12:00:00 GMT View more here >
]]> <![CDATA[ Weekend Post Ocean Racing Series Results ]]> http://www.ndorfin.co.za/news/index.php?news_id=2964 http://www.ndorfin.co.za/news/index.php?news_id=2964 Sun, 25 Nov 2012 12:00:00 GMT View more here >
]]> <![CDATA[ Stand-Up-Paddling fun this weekend at Germiston Lake ]]> http://www.ndorfin.co.za/news/index.php?news_id=2967 http://www.ndorfin.co.za/news/index.php?news_id=2967 Sun, 25 Nov 2012 12:00:00 GMT View more here >
]]> <![CDATA[ NuWater clinches victory in the 2012 Coronation Double Century ]]> http://www.ndorfin.co.za/news/index.php?news_id=2963 http://www.ndorfin.co.za/news/index.php?news_id=2963 Sat, 24 Nov 2012 12:00:00 GMT View more here >
]]> <![CDATA[ Competition heats up days ahead of 2012 Coronation Double Century ]]> http://www.ndorfin.co.za/news/index.php?news_id=2962 http://www.ndorfin.co.za/news/index.php?news_id=2962 Thu, 22 Nov 2012 12:00:00 GMT View more here >
]]> <![CDATA[ A Truly Historic Edition of The Last Desert Antarctica ]]> http://www.ndorfin.co.za/news/index.php?news_id=2959 http://www.ndorfin.co.za/news/index.php?news_id=2959 Wed, 21 Nov 2012 12:00:00 GMT View more here >
]]> <![CDATA[ 10 Tips for Running Your Strongest Marathon ]]> http://www.ndorfin.co.za/news/index.php?news_id=2960 http://www.ndorfin.co.za/news/index.php?news_id=2960 Wed, 21 Nov 2012 12:00:00 GMT View more here >
]]> <![CDATA[ Coronation Double Century 2012 Proceeding As Planned ]]> http://www.ndorfin.co.za/news/index.php?news_id=2961 http://www.ndorfin.co.za/news/index.php?news_id=2961 Wed, 21 Nov 2012 12:00:00 GMT View more here >
]]> <![CDATA[ South Africas top female surfers all set to end the year in style in the second edition of the SSA Womens Pro in Cape Town Jeffreys Bay and Durban on Sunday ]]> http://www.ndorfin.co.za/news/index.php?news_id=2957 http://www.ndorfin.co.za/news/index.php?news_id=2957 Tue, 20 Nov 2012 12:00:00 GMT View more here >
]]> <![CDATA[ Blind adventurer Hein Wagner to participate in the FNB Desert Dash with Pragma s Gerrie Olivier ]]> http://www.ndorfin.co.za/news/index.php?news_id=2958 http://www.ndorfin.co.za/news/index.php?news_id=2958 Tue, 20 Nov 2012 12:00:00 GMT View more here >
]]> <![CDATA[ Grabadoo concentrates Mountain Bike madness this holiday season ]]> http://www.ndorfin.co.za/news/index.php?news_id=2954 http://www.ndorfin.co.za/news/index.php?news_id=2954 Mon, 19 Nov 2012 12:00:00 GMT View more here >
]]> <![CDATA[ Follow The Last Desert Antarctica 2012 ]]> http://www.ndorfin.co.za/news/index.php?news_id=2955 http://www.ndorfin.co.za/news/index.php?news_id=2955 Mon, 19 Nov 2012 12:00:00 GMT View more here >
]]> <![CDATA[ Old Mutual joBerg2c launches Red Bull Runs ]]> http://www.ndorfin.co.za/news/index.php?news_id=2956 http://www.ndorfin.co.za/news/index.php?news_id=2956 Mon, 19 Nov 2012 12:00:00 GMT View more here >
]]> <![CDATA[ Varsity sports heading for television ]]> http://www.ndorfin.co.za/news/index.php?news_id=2951 http://www.ndorfin.co.za/news/index.php?news_id=2951 Fri, 16 Nov 2012 12:00:00 GMT View more here >
]]> <![CDATA[ Strava goes Epic ]]> http://www.ndorfin.co.za/news/index.php?news_id=2952 http://www.ndorfin.co.za/news/index.php?news_id=2952 Fri, 16 Nov 2012 12:00:00 GMT View more here >
]]> <![CDATA[ OTTER - Online Entries and TV Production ]]> http://www.ndorfin.co.za/news/index.php?news_id=2953 http://www.ndorfin.co.za/news/index.php?news_id=2953 Fri, 16 Nov 2012 12:00:00 GMT View more here >
]]> <![CDATA[ Pole vaulter and international rugby player joins forces to help create change at 2013 Absa Cape Epic ]]> http://www.ndorfin.co.za/news/index.php?news_id=2949 http://www.ndorfin.co.za/news/index.php?news_id=2949 Wed, 14 Nov 2012 12:00:00 GMT View more here >
]]> <![CDATA[ Entries for Die Burger Cycle Tour have closed ]]> http://www.ndorfin.co.za/news/index.php?news_id=2950 http://www.ndorfin.co.za/news/index.php?news_id=2950 Wed, 14 Nov 2012 12:00:00 GMT View more here >
]]> <![CDATA[ Trail runner races cyclists for rhino reserve ]]> http://www.ndorfin.co.za/news/index.php?news_id=2947 http://www.ndorfin.co.za/news/index.php?news_id=2947 Tue, 13 Nov 2012 12:00:00 GMT View more here >
]]> <![CDATA[ Try Stand-Up-Paddling at Emmarentia on Saturday ]]> http://www.ndorfin.co.za/news/index.php?news_id=2948 http://www.ndorfin.co.za/news/index.php?news_id=2948 Tue, 13 Nov 2012 12:00:00 GMT View more here >
]]> <![CDATA[ Glacier by Sanlam Storms River Traverse Newsletter ]]> http://www.ndorfin.co.za/news/index.php?news_id=2946 http://www.ndorfin.co.za/news/index.php?news_id=2946 Mon, 12 Nov 2012 12:00:00 GMT View more here >
]]> <![CDATA[ Beukes and Groustra ride to victory at Contego Wines2Whales MTB Race ]]> http://www.ndorfin.co.za/news/index.php?news_id=2945 http://www.ndorfin.co.za/news/index.php?news_id=2945 Sun, 11 Nov 2012 12:00:00 GMT View more here >
]]> <![CDATA[ Groustra and Beukes claim stage two win at Contego Wines2Whales MTB Race ]]> http://www.ndorfin.co.za/news/index.php?news_id=2944 http://www.ndorfin.co.za/news/index.php?news_id=2944 Sat, 10 Nov 2012 12:00:00 GMT View more here >
]]> <![CDATA[ MacDonald and Woolcock take stage one of the Contego Wines2Whales MTB Race ]]> http://www.ndorfin.co.za/news/index.php?news_id=2942 http://www.ndorfin.co.za/news/index.php?news_id=2942 Fri, 9 Nov 2012 12:00:00 GMT View more here >
]]> <![CDATA[ Paddling fever hits another local Celebrity ]]> http://www.ndorfin.co.za/news/index.php?news_id=2943 http://www.ndorfin.co.za/news/index.php?news_id=2943 Thu, 8 Nov 2012 12:00:00 GMT View more here >
]]> <![CDATA[ Vicente Juan Garcia Beneito and Anne-Marie Flammersfeld Gain Extraordinary Victories in the Sahara Race 2012 ]]> http://www.ndorfin.co.za/news/index.php?news_id=2936 http://www.ndorfin.co.za/news/index.php?news_id=2936 Wed, 7 Nov 2012 12:00:00 GMT View more here >
]]> <![CDATA[ Mountain biker David George tests positive for EPO ]]> http://www.ndorfin.co.za/news/index.php?news_id=2939 http://www.ndorfin.co.za/news/index.php?news_id=2939 Wed, 7 Nov 2012 12:00:00 GMT View more here >
]]> <![CDATA[ Top Marathon Recovery Foods ]]> http://www.ndorfin.co.za/news/index.php?news_id=2940 http://www.ndorfin.co.za/news/index.php?news_id=2940 Wed, 7 Nov 2012 12:00:00 GMT View more here >
]]> <![CDATA[ Travis Logie matches career best result with third place finish at O Neill Coldwater Classic ]]> http://www.ndorfin.co.za/news/index.php?news_id=2941 http://www.ndorfin.co.za/news/index.php?news_id=2941 Wed, 7 Nov 2012 12:00:00 GMT View more here >
]]> <![CDATA[ Teams ready to battle at Contego Wines2Whales MTB Race ]]> http://www.ndorfin.co.za/news/index.php?news_id=2937 http://www.ndorfin.co.za/news/index.php?news_id=2937 Tue, 6 Nov 2012 12:00:00 GMT View more here >
]]> <![CDATA[ Attakwas MTB Race News ]]> http://www.ndorfin.co.za/news/index.php?news_id=2938 http://www.ndorfin.co.za/news/index.php?news_id=2938 Tue, 6 Nov 2012 12:00:00 GMT View more here >
]]> <![CDATA[ Two runners under five hours at Three Peaks ]]> http://www.ndorfin.co.za/news/index.php?news_id=2935 http://www.ndorfin.co.za/news/index.php?news_id=2935 Mon, 5 Nov 2012 12:00:00 GMT View more here >
]]> <![CDATA[ Nel and Kielblock Victors at Contego Wines2Whales MTB Adventure ]]> http://www.ndorfin.co.za/news/index.php?news_id=2934 http://www.ndorfin.co.za/news/index.php?news_id=2934 Sun, 4 Nov 2012 12:00:00 GMT View more here >
]]> <![CDATA[ Kielblock and Nel take Stage Two of the Contego Wines2Whales MTB Adventure ]]> http://www.ndorfin.co.za/news/index.php?news_id=2933 http://www.ndorfin.co.za/news/index.php?news_id=2933 Sat, 3 Nov 2012 12:00:00 GMT View more here >
]]> <![CDATA[ MapStudio More Back-Road 4x4 Trips Competition ]]> http://www.ndorfin.co.za/news/index.php?news_id=2926 http://www.ndorfin.co.za/news/index.php?news_id=2926 Fri, 2 Nov 2012 12:00:00 GMT View more here >
]]> <![CDATA[ Blind Adventurer to take on upcoming half marathon ]]> http://www.ndorfin.co.za/news/index.php?news_id=2930 http://www.ndorfin.co.za/news/index.php?news_id=2930 Fri, 2 Nov 2012 12:00:00 GMT View more here >
]]> <![CDATA[ Garden Route women up to the challenge ]]> http://www.ndorfin.co.za/news/index.php?news_id=2931 http://www.ndorfin.co.za/news/index.php?news_id=2931 Fri, 2 Nov 2012 12:00:00 GMT View more here >
]]> <![CDATA[ Mountain Bikers Impressed by Stage One of the Contego Wines2Whales MTB Adventure ]]> http://www.ndorfin.co.za/news/index.php?news_id=2932 http://www.ndorfin.co.za/news/index.php?news_id=2932 Fri, 2 Nov 2012 12:00:00 GMT View more here >
]]> <![CDATA[ FNB invests in Garden Route race ]]> http://www.ndorfin.co.za/news/index.php?news_id=2928 http://www.ndorfin.co.za/news/index.php?news_id=2928 Thu, 1 Nov 2012 12:00:00 GMT View more here >
]]> <![CDATA[ Three Peaks Challenge Calitz is coming ]]> http://www.ndorfin.co.za/news/index.php?news_id=2929 http://www.ndorfin.co.za/news/index.php?news_id=2929 Thu, 1 Nov 2012 12:00:00 GMT View more here >
]]> <![CDATA[ Second Dusi Canoe Marathon for long legged Liezel ]]> http://www.ndorfin.co.za/news/index.php?news_id=2927 http://www.ndorfin.co.za/news/index.php?news_id=2927 Wed, 31 Oct 2012 12:00:00 GMT View more here >
]]> <![CDATA[ Tenth ABSA Cape Epic route lives up to legendary reputation of the untamed African mountain bike race ]]> http://www.ndorfin.co.za/news/index.php?news_id=2921 http://www.ndorfin.co.za/news/index.php?news_id=2921 Tue, 30 Oct 2012 12:00:00 GMT View more here >
]]> <![CDATA[ Amashova Wrap-Up 2012 ]]> http://www.ndorfin.co.za/news/index.php?news_id=2922 http://www.ndorfin.co.za/news/index.php?news_id=2922 Tue, 30 Oct 2012 12:00:00 GMT View more here >
]]> <![CDATA[ Ginger takes on the Dusi for charity ]]> http://www.ndorfin.co.za/news/index.php?news_id=2923 http://www.ndorfin.co.za/news/index.php?news_id=2923 Tue, 30 Oct 2012 12:00:00 GMT View more here >
]]> <![CDATA[ Booyens and Laws to compete in next year s ABSA Cape Epic ]]> http://www.ndorfin.co.za/news/index.php?news_id=2924 http://www.ndorfin.co.za/news/index.php?news_id=2924 Tue, 30 Oct 2012 12:00:00 GMT View more here >
]]> <![CDATA[ SuperSport to broadcast outstanding doccie on Hurley SA Junior Champs ]]> http://www.ndorfin.co.za/news/index.php?news_id=2925 http://www.ndorfin.co.za/news/index.php?news_id=2925 Tue, 30 Oct 2012 12:00:00 GMT View more here >
]]> <![CDATA[ Cape Leopards continue to frequent Wines2Whales MTB Routes ]]> http://www.ndorfin.co.za/news/index.php?news_id=2917 http://www.ndorfin.co.za/news/index.php?news_id=2917 Mon, 29 Oct 2012 12:00:00 GMT View more here >
]]> <![CDATA[ New Spur Adventure Sprint Season kicks off at Oak Valley ]]> http://www.ndorfin.co.za/news/index.php?news_id=2918 http://www.ndorfin.co.za/news/index.php?news_id=2918 Mon, 29 Oct 2012 12:00:00 GMT View more here >
]]> <![CDATA[ KZN Monsoon Trail Series wraps up at spectacular Virginia Trails ]]> http://www.ndorfin.co.za/news/index.php?news_id=2919 http://www.ndorfin.co.za/news/index.php?news_id=2919 Mon, 29 Oct 2012 12:00:00 GMT View more here >
]]> <![CDATA[ Tanika Hoffman Bianca Buitendag and Sarah Baum display their pedigrees ]]> http://www.ndorfin.co.za/news/index.php?news_id=2920 http://www.ndorfin.co.za/news/index.php?news_id=2920 Mon, 29 Oct 2012 12:00:00 GMT View more here >
]]> <![CDATA[ Stewart MacDonald win Berg Bush by a whisker ]]> http://www.ndorfin.co.za/news/index.php?news_id=2916 http://www.ndorfin.co.za/news/index.php?news_id=2916 Sun, 28 Oct 2012 12:00:00 GMT View more here >
]]> <![CDATA[ Three FEAT videos now online ]]> http://www.ndorfin.co.za/news/index.php?news_id=2913 http://www.ndorfin.co.za/news/index.php?news_id=2913 Fri, 26 Oct 2012 12:00:00 GMT View more here >
]]> <![CDATA[ Golfers aim to raise over R600 000 for community upliftment ]]> http://www.ndorfin.co.za/news/index.php?news_id=2914 http://www.ndorfin.co.za/news/index.php?news_id=2914 Fri, 26 Oct 2012 12:00:00 GMT View more here >
]]> <![CDATA[ Global Media Gather in Egypt for the Sahara Race 2012 ]]> http://www.ndorfin.co.za/news/index.php?news_id=2915 http://www.ndorfin.co.za/news/index.php?news_id=2915 Fri, 26 Oct 2012 12:00:00 GMT View more here >
]]> <![CDATA[ Cape Town 2012 Impi Challenge a Huge Success ]]> http://www.ndorfin.co.za/news/index.php?news_id=2909 http://www.ndorfin.co.za/news/index.php?news_id=2909 Wed, 24 Oct 2012 12:00:00 GMT View more here >
]]> <![CDATA[ Increased Prize Purse for 2012 Contego Wines2Whales MTB Race ]]> http://www.ndorfin.co.za/news/index.php?news_id=2910 http://www.ndorfin.co.za/news/index.php?news_id=2910 Wed, 24 Oct 2012 12:00:00 GMT View more here >
]]> <![CDATA[ Bianca Buitendag among 80 girls competing in Women s Pro on Sunday ]]> http://www.ndorfin.co.za/news/index.php?news_id=2911 http://www.ndorfin.co.za/news/index.php?news_id=2911 Wed, 24 Oct 2012 12:00:00 GMT View more here >
]]> <![CDATA[ Stewart teams up with old foe for Berg Bush ]]> http://www.ndorfin.co.za/news/index.php?news_id=2912 http://www.ndorfin.co.za/news/index.php?news_id=2912 Wed, 24 Oct 2012 12:00:00 GMT View more here >
]]> <![CDATA[ Dis Chem Sun City Swim a Triumph ]]> http://www.ndorfin.co.za/news/index.php?news_id=2906 http://www.ndorfin.co.za/news/index.php?news_id=2906 Tue, 23 Oct 2012 12:00:00 GMT View more here >
]]> <![CDATA[ Get up for Downs at Garden Route race ]]> http://www.ndorfin.co.za/news/index.php?news_id=2907 http://www.ndorfin.co.za/news/index.php?news_id=2907 Tue, 23 Oct 2012 12:00:00 GMT View more here >
]]> <![CDATA[ Outdoor Weekends with Dirtopia ]]> http://www.ndorfin.co.za/news/index.php?news_id=2908 http://www.ndorfin.co.za/news/index.php?news_id=2908 Tue, 23 Oct 2012 12:00:00 GMT View more here >
]]> <![CDATA[ Try Stand-Up-Paddling at Emmarentia on Saturday ]]> http://www.ndorfin.co.za/news/index.php?news_id=2905 http://www.ndorfin.co.za/news/index.php?news_id=2905 Mon, 22 Oct 2012 12:00:00 GMT View more here >
]]> <![CDATA[ FEAT a Resounding Success ]]> http://www.ndorfin.co.za/news/index.php?news_id=2904 http://www.ndorfin.co.za/news/index.php?news_id=2904 Sun, 21 Oct 2012 12:00:00 GMT View more here >
]]> <![CDATA[ Wildcoast Wildrun 2012 Race TV Screening Info ]]> http://www.ndorfin.co.za/news/index.php?news_id=2903 http://www.ndorfin.co.za/news/index.php?news_id=2903 Thu, 18 Oct 2012 12:00:00 GMT View more here >
]]> <![CDATA[ Dusi Duke targets Berg Bush ]]> http://www.ndorfin.co.za/news/index.php?news_id=2901 http://www.ndorfin.co.za/news/index.php?news_id=2901 Wed, 17 Oct 2012 12:00:00 GMT View more here >
]]> <![CDATA[ The GoPro HERO 3 has launched take a look at their new video ]]> http://www.ndorfin.co.za/news/index.php?news_id=2902 http://www.ndorfin.co.za/news/index.php?news_id=2902 Wed, 17 Oct 2012 12:00:00 GMT View more here >
]]> <![CDATA[ Something Lighthearted for all you 29er riders ]]> http://www.ndorfin.co.za/news/index.php?news_id=2896 http://www.ndorfin.co.za/news/index.php?news_id=2896 Tue, 16 Oct 2012 12:00:00 GMT View more here >
]]> <![CDATA[ joBerg2c makes 2013 one for the books ]]> http://www.ndorfin.co.za/news/index.php?news_id=2897 http://www.ndorfin.co.za/news/index.php?news_id=2897 Mon, 15 Oct 2012 12:00:00 GMT View more here >
]]> <![CDATA[ Peri Continues to Impress at Contego Wines2Whales ]]> http://www.ndorfin.co.za/news/index.php?news_id=2898 http://www.ndorfin.co.za/news/index.php?news_id=2898 Mon, 15 Oct 2012 12:00:00 GMT View more here >
]]> <![CDATA[ Hobbit Trail Runs - Report ]]> http://www.ndorfin.co.za/news/index.php?news_id=2899 http://www.ndorfin.co.za/news/index.php?news_id=2899 Mon, 15 Oct 2012 12:00:00 GMT View more here >
]]> <![CDATA[ Blind Adventurer Hein Wagner to take on Antarctica Marathon ]]> http://www.ndorfin.co.za/news/index.php?news_id=2900 http://www.ndorfin.co.za/news/index.php?news_id=2900 Mon, 15 Oct 2012 12:00:00 GMT View more here >
]]> <![CDATA[ Battle of Bloukrans The Otter Trail Run ]]> http://www.ndorfin.co.za/news/index.php?news_id=2895 http://www.ndorfin.co.za/news/index.php?news_id=2895 Sat, 13 Oct 2012 12:00:00 GMT View more here >
]]> <![CDATA[ Paddling Fun for Youngsters in Ozzie Gladwin ]]> http://www.ndorfin.co.za/news/index.php?news_id=2894 http://www.ndorfin.co.za/news/index.php?news_id=2894 Fri, 12 Oct 2012 12:00:00 GMT View more here >
]]> <![CDATA[ Liberty Medical Scheme becomes the new Co-Presenting Sponsor of the Totalsports Challenge ]]> http://www.ndorfin.co.za/news/index.php?news_id=2891 http://www.ndorfin.co.za/news/index.php?news_id=2891 Wed, 10 Oct 2012 12:00:00 GMT View more here >
]]> <![CDATA[ Defending Champions Ready for Contego Wines2Whales MTB Race and Adventure ]]> http://www.ndorfin.co.za/news/index.php?news_id=2892 http://www.ndorfin.co.za/news/index.php?news_id=2892 Wed, 10 Oct 2012 12:00:00 GMT View more here >
]]> <![CDATA[ Only one month remaining for IRONMAN 70 3 South Africa General Entries ]]> http://www.ndorfin.co.za/news/index.php?news_id=2893 http://www.ndorfin.co.za/news/index.php?news_id=2893 Tue, 9 Oct 2012 12:00:00 GMT View more here >
]]> <![CDATA[ KZN Swimmer Dominates Secbands Swim ]]> http://www.ndorfin.co.za/news/index.php?news_id=2889 http://www.ndorfin.co.za/news/index.php?news_id=2889 Mon, 8 Oct 2012 12:00:00 GMT View more here >
]]> <![CDATA[ Records tumble at the Spur Berg Beach Trail Run ]]> http://www.ndorfin.co.za/news/index.php?news_id=2890 http://www.ndorfin.co.za/news/index.php?news_id=2890 Mon, 8 Oct 2012 12:00:00 GMT View more here >
]]> <![CDATA[ Eastern Province dominate the Hurley SA Junior Champs in their home surf at Jeffreys Bay ]]> http://www.ndorfin.co.za/news/index.php?news_id=2888 http://www.ndorfin.co.za/news/index.php?news_id=2888 Sun, 7 Oct 2012 12:00:00 GMT View more here >
]]> <![CDATA[ Don t miss The Banff Mountain Film Festival World Tour ]]> http://www.ndorfin.co.za/news/index.php?news_id=2885 http://www.ndorfin.co.za/news/index.php?news_id=2885 Fri, 5 Oct 2012 12:00:00 GMT View more here >
]]> <![CDATA[ Falke Supports Ride the Rhino ]]> http://www.ndorfin.co.za/news/index.php?news_id=2886 http://www.ndorfin.co.za/news/index.php?news_id=2886 Fri, 5 Oct 2012 12:00:00 GMT View more here >
]]> <![CDATA[ Entries for Die Burger Cycle Tour open ]]> http://www.ndorfin.co.za/news/index.php?news_id=2887 http://www.ndorfin.co.za/news/index.php?news_id=2887 Fri, 5 Oct 2012 12:00:00 GMT View more here >
]]> <![CDATA[ 2012 Avis South African Derby has Arrived ]]> http://www.ndorfin.co.za/news/index.php?news_id=2876 http://www.ndorfin.co.za/news/index.php?news_id=2876 Thu, 4 Oct 2012 12:00:00 GMT View more here >
]]> <![CDATA[ joBerg2c attracts global attention ]]> http://www.ndorfin.co.za/news/index.php?news_id=2881 http://www.ndorfin.co.za/news/index.php?news_id=2881 Wed, 3 Oct 2012 12:00:00 GMT View more here >
]]> <![CDATA[ Loads of Entries for Dis-Chem Sun City Swim ]]> http://www.ndorfin.co.za/news/index.php?news_id=2882 http://www.ndorfin.co.za/news/index.php?news_id=2882 Wed, 3 Oct 2012 12:00:00 GMT View more here >
]]> <![CDATA[ Wildcoast Wildrun 2012 Wild conditions hamper race record attempts ]]> http://www.ndorfin.co.za/news/index.php?news_id=2883 http://www.ndorfin.co.za/news/index.php?news_id=2883 Wed, 3 Oct 2012 12:00:00 GMT View more here >
]]> <![CDATA[ Name Our New MTB Race ]]> http://www.ndorfin.co.za/news/index.php?news_id=2884 http://www.ndorfin.co.za/news/index.php?news_id=2884 Wed, 3 Oct 2012 12:00:00 GMT View more here >
]]> <![CDATA[ Magnetic South News ]]> http://www.ndorfin.co.za/news/index.php?news_id=2879 http://www.ndorfin.co.za/news/index.php?news_id=2879 Tue, 2 Oct 2012 12:00:00 GMT View more here >
]]> <![CDATA[ RE-CM invests in Knysna race ]]> http://www.ndorfin.co.za/news/index.php?news_id=2880 http://www.ndorfin.co.za/news/index.php?news_id=2880 Tue, 2 Oct 2012 12:00:00 GMT View more here >
]]> <![CDATA[ Don t miss FEAT in Jo berg on Thursday ]]> http://www.ndorfin.co.za/news/index.php?news_id=2877 http://www.ndorfin.co.za/news/index.php?news_id=2877 Mon, 1 Oct 2012 12:00:00 GMT View more here >
]]> <![CDATA[ Lifesaving for Kids at King s Beach ]]> http://www.ndorfin.co.za/news/index.php?news_id=2878 http://www.ndorfin.co.za/news/index.php?news_id=2878 Mon, 1 Oct 2012 12:00:00 GMT View more here >
]]> <![CDATA[ Bianca Buitendag wins in Azores and qualifies for 2013 ASP Women s World Championship Tour ]]> http://www.ndorfin.co.za/news/index.php?news_id=2873 http://www.ndorfin.co.za/news/index.php?news_id=2873 Sun, 30 Sep 2012 12:00:00 GMT View more here >
]]> <![CDATA[ Cape Town surfers fall short in world record attempt at BOS Earthwave Beach Festival ]]> http://www.ndorfin.co.za/news/index.php?news_id=2874 http://www.ndorfin.co.za/news/index.php?news_id=2874 Sun, 30 Sep 2012 12:00:00 GMT View more here >
]]> <![CDATA[ Luan Olivera Wins Maloof Money Cup South Africa World Championships ]]> http://www.ndorfin.co.za/news/index.php?news_id=2875 http://www.ndorfin.co.za/news/index.php?news_id=2875 Sun, 30 Sep 2012 12:00:00 GMT View more here >
]]> <![CDATA[ bridge Cape Pioneer Trek Coming Soon ]]> http://www.ndorfin.co.za/news/index.php?news_id=2871 http://www.ndorfin.co.za/news/index.php?news_id=2871 Sat, 29 Sep 2012 12:00:00 GMT View more here >
]]> <![CDATA[ Spectacular Start for the Maloof Money Cup South Africa ]]> http://www.ndorfin.co.za/news/index.php?news_id=2872 http://www.ndorfin.co.za/news/index.php?news_id=2872 Sat, 29 Sep 2012 12:00:00 GMT View more here >
]]> <![CDATA[ South Africans Join the World Taking a Stance Against Diabetes ]]> http://www.ndorfin.co.za/news/index.php?news_id=2870 http://www.ndorfin.co.za/news/index.php?news_id=2870 Fri, 28 Sep 2012 12:00:00 GMT View more here >
]]> <![CDATA[ Entries Open for Totalsports Challenge ]]> http://www.ndorfin.co.za/news/index.php?news_id=2865 http://www.ndorfin.co.za/news/index.php?news_id=2865 Wed, 26 Sep 2012 12:00:00 GMT View more here >
]]> <![CDATA[ Eat to Build Lean Muscles ]]> http://www.ndorfin.co.za/news/index.php?news_id=2867 http://www.ndorfin.co.za/news/index.php?news_id=2867 Wed, 26 Sep 2012 12:00:00 GMT View more here >
]]> <![CDATA[ TCC Open Day - Bronkhorstspruit Dam this weekend ]]> http://www.ndorfin.co.za/news/index.php?news_id=2868 http://www.ndorfin.co.za/news/index.php?news_id=2868 Wed, 26 Sep 2012 12:00:00 GMT View more here >
]]> <![CDATA[ Sun City Swim - Entires Close Sunday ]]> http://www.ndorfin.co.za/news/index.php?news_id=2869 http://www.ndorfin.co.za/news/index.php?news_id=2869 Wed, 26 Sep 2012 12:00:00 GMT View more here >
]]> <![CDATA[ Far more than just wave-riding at BOS Earthwave Beach Festival this weekend ]]> http://www.ndorfin.co.za/news/index.php?news_id=2863 http://www.ndorfin.co.za/news/index.php?news_id=2863 Tue, 25 Sep 2012 12:00:00 GMT View more here >
]]> <![CDATA[ Thunderous Racing at the 2012 Spur School MTB League Finals ]]> http://www.ndorfin.co.za/news/index.php?news_id=2864 http://www.ndorfin.co.za/news/index.php?news_id=2864 Tue, 25 Sep 2012 12:00:00 GMT View more here >
]]> <![CDATA[ Contego Wines2Whales Supports the Botriver Education Foundation ]]> http://www.ndorfin.co.za/news/index.php?news_id=2866 http://www.ndorfin.co.za/news/index.php?news_id=2866 Tue, 25 Sep 2012 12:00:00 GMT View more here >
]]> <![CDATA[ Maloof Pro Tours Hit South Africa ]]> http://www.ndorfin.co.za/news/index.php?news_id=2862 http://www.ndorfin.co.za/news/index.php?news_id=2862 Sat, 22 Sep 2012 12:00:00 GMT View more here >
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]]> <![CDATA[ Excitement Mounts for SPUR School Mountain Bike League Finals ]]> http://www.ndorfin.co.za/news/index.php?news_id=2857 http://www.ndorfin.co.za/news/index.php?news_id=2857 Thu, 20 Sep 2012 12:00:00 GMT View more here >
]]> <![CDATA[ NewsFlash - Hurry Less than 3 000 Cycle Tour Entries Left ]]> http://www.ndorfin.co.za/news/index.php?news_id=2858 http://www.ndorfin.co.za/news/index.php?news_id=2858 Thu, 20 Sep 2012 12:00:00 GMT View more here >
]]> <![CDATA[ Berg Bush supports World Rhino Day ]]> http://www.ndorfin.co.za/news/index.php?news_id=2859 http://www.ndorfin.co.za/news/index.php?news_id=2859 Thu, 20 Sep 2012 12:00:00 GMT View more here >
]]> <![CDATA[ Pre-Entries for Spur Lourensford MTB Classic Close Tomorrow ]]> http://www.ndorfin.co.za/news/index.php?news_id=2860 http://www.ndorfin.co.za/news/index.php?news_id=2860 Thu, 20 Sep 2012 12:00:00 GMT View more here >
]]> <![CDATA[ WIN Photo Equipment with Tamron Lenses ]]> http://www.ndorfin.co.za/news/index.php?news_id=2844 http://www.ndorfin.co.za/news/index.php?news_id=2844 Tue, 18 Sep 2012 12:00:00 GMT View more here >
]]> <![CDATA[ Bonnievale Bonanza ]]> http://www.ndorfin.co.za/news/index.php?news_id=2852 http://www.ndorfin.co.za/news/index.php?news_id=2852 Tue, 18 Sep 2012 12:00:00 GMT View more here >
]]> <![CDATA[ Latest press release Otter African Trail Run introducing the Dassie ]]> http://www.ndorfin.co.za/news/index.php?news_id=2853 http://www.ndorfin.co.za/news/index.php?news_id=2853 Tue, 18 Sep 2012 12:00:00 GMT View more here >
]]> <![CDATA[ Inter-City Battle Sets the Scene for Maloof Money Cup ]]> http://www.ndorfin.co.za/news/index.php?news_id=2854 http://www.ndorfin.co.za/news/index.php?news_id=2854 Tue, 18 Sep 2012 12:00:00 GMT View more here >
]]> <![CDATA[ Country s top surfers to contest Hurley SA Junior Champs at Jeffreys Bay in October ]]> http://www.ndorfin.co.za/news/index.php?news_id=2855 http://www.ndorfin.co.za/news/index.php?news_id=2855 Tue, 18 Sep 2012 12:00:00 GMT View more here >
]]> <![CDATA[ 4 Essential Strength Moves for Runners ]]> http://www.ndorfin.co.za/news/index.php?news_id=2856 http://www.ndorfin.co.za/news/index.php?news_id=2856 Tue, 18 Sep 2012 12:00:00 GMT View more here >
]]> <![CDATA[ Celebs add Glamour to Kia Val de Vie Race ]]> http://www.ndorfin.co.za/news/index.php?news_id=2850 http://www.ndorfin.co.za/news/index.php?news_id=2850 Mon, 17 Sep 2012 12:00:00 GMT View more here >
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]]> <![CDATA[ Odyssey Ultra Entries Open Today ]]> http://www.ndorfin.co.za/news/index.php?news_id=2842 http://www.ndorfin.co.za/news/index.php?news_id=2842 Fri, 14 Sep 2012 12:00:00 GMT View more here >
]]> <![CDATA[ Entries closing soon for the Dis-Chem Sun City Swim on 20th October 2012 ]]> http://www.ndorfin.co.za/news/index.php?news_id=2849 http://www.ndorfin.co.za/news/index.php?news_id=2849 Fri, 14 Sep 2012 12:00:00 GMT View more here >
]]> <![CDATA[ bridge Cape Pioneer Trek Coming Soon ]]> http://www.ndorfin.co.za/news/index.php?news_id=2846 http://www.ndorfin.co.za/news/index.php?news_id=2846 Thu, 13 Sep 2012 12:00:00 GMT View more here >
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]]> <![CDATA[ World Cup Qualifier Win for Team Nissan ]]> http://www.ndorfin.co.za/news/index.php?news_id=2848 http://www.ndorfin.co.za/news/index.php?news_id=2848 Thu, 13 Sep 2012 12:00:00 GMT View more here >
]]> <![CDATA[ Subaru drives into Berg Bush again ]]> http://www.ndorfin.co.za/news/index.php?news_id=2845 http://www.ndorfin.co.za/news/index.php?news_id=2845 Wed, 12 Sep 2012 12:00:00 GMT View more here >
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]]> <![CDATA[ Transnet break Gamble s Investec Night Relay winning streak ]]> http://www.ndorfin.co.za/news/index.php?news_id=2841 http://www.ndorfin.co.za/news/index.php?news_id=2841 Sat, 8 Sep 2012 12:00:00 GMT View more here >
]]> <![CDATA[ Gauteng MTB Finals Promises Great Cycling Action ]]> http://www.ndorfin.co.za/news/index.php?news_id=2838 http://www.ndorfin.co.za/news/index.php?news_id=2838 Fri, 7 Sep 2012 12:00:00 GMT View more here >
]]> <![CDATA[ Dis-Chem Sun City Swim Press Release ]]> http://www.ndorfin.co.za/news/index.php?news_id=2839 http://www.ndorfin.co.za/news/index.php?news_id=2839 Fri, 7 Sep 2012 12:00:00 GMT View more here >
]]> <![CDATA[ Maloof Skateboarding Announces Pro Vert Skaters ]]> http://www.ndorfin.co.za/news/index.php?news_id=2840 http://www.ndorfin.co.za/news/index.php?news_id=2840 Fri, 7 Sep 2012 12:00:00 GMT View more here >
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]]> <![CDATA[ Brand Buitendag win Billabong Pro Junior titles to qualify for ASP World Junior Championships ]]> http://www.ndorfin.co.za/news/index.php?news_id=2836 http://www.ndorfin.co.za/news/index.php?news_id=2836 Wed, 5 Sep 2012 12:00:00 GMT View more here >
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]]> <![CDATA[ Spring Events from Dirtopia ]]> http://www.ndorfin.co.za/news/index.php?news_id=2835 http://www.ndorfin.co.za/news/index.php?news_id=2835 Tue, 4 Sep 2012 12:00:00 GMT View more here >
]]> <![CDATA[ Third of Cycle Tour entries in after only 48 hours ]]> http://www.ndorfin.co.za/news/index.php?news_id=2833 http://www.ndorfin.co.za/news/index.php?news_id=2833 Mon, 3 Sep 2012 12:00:00 GMT View more here >
]]> <![CDATA[ Port Elizabeth Urban Mania ]]> http://www.ndorfin.co.za/news/index.php?news_id=2832 http://www.ndorfin.co.za/news/index.php?news_id=2832 Sat, 1 Sep 2012 12:00:00 GMT View more here >
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]]> <![CDATA[ Billabong Pro Junior to decide SA qualifiers for ASP World Junior Championships ]]> http://www.ndorfin.co.za/news/index.php?news_id=2831 http://www.ndorfin.co.za/news/index.php?news_id=2831 Fri, 31 Aug 2012 12:00:00 GMT View more here >
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]]> <![CDATA[ Amashova Entries Close Soon ]]> http://www.ndorfin.co.za/news/index.php?news_id=2826 http://www.ndorfin.co.za/news/index.php?news_id=2826 Wed, 29 Aug 2012 12:00:00 GMT View more here >
]]> <![CDATA[ Paul Roos to Host SPUR MTB League Regional Finals ]]> http://www.ndorfin.co.za/news/index.php?news_id=2827 http://www.ndorfin.co.za/news/index.php?news_id=2827 Wed, 29 Aug 2012 12:00:00 GMT View more here >
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]]> <![CDATA[ Early bird entries closing soon for The Dis-Chem Sun City Swim on 20th October 2012 ]]> http://www.ndorfin.co.za/news/index.php?news_id=2821 http://www.ndorfin.co.za/news/index.php?news_id=2821 Mon, 27 Aug 2012 12:00:00 GMT View more here >
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]]> <![CDATA[ Skateboarding Boom for the Northern Cape ]]> http://www.ndorfin.co.za/news/index.php?news_id=2819 http://www.ndorfin.co.za/news/index.php?news_id=2819 Thu, 23 Aug 2012 12:00:00 GMT View more here >
]]> <![CDATA[ Cape Winter Trail Series 2012 Results Summary ]]> http://www.ndorfin.co.za/news/index.php?news_id=2818 http://www.ndorfin.co.za/news/index.php?news_id=2818 Wed, 22 Aug 2012 12:00:00 GMT View more here >
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]]> <![CDATA[ Mountain Bikers prepare for SPUR School Regional Finals ]]> http://www.ndorfin.co.za/news/index.php?news_id=2807 http://www.ndorfin.co.za/news/index.php?news_id=2807 Thu, 16 Aug 2012 12:00:00 GMT View more here >
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]]> <![CDATA[ Mountain Biking Power Couple Excited to take on the Oude Molen Distillery MTB Challenge ]]> http://www.ndorfin.co.za/news/index.php?news_id=2810 http://www.ndorfin.co.za/news/index.php?news_id=2810 Thu, 16 Aug 2012 12:00:00 GMT View more here >
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]]> <![CDATA[ The Latest News from Dirtopia HQ ]]> http://www.ndorfin.co.za/news/index.php?news_id=2812 http://www.ndorfin.co.za/news/index.php?news_id=2812 Thu, 16 Aug 2012 12:00:00 GMT View more here >
]]> <![CDATA[ Kitesurfing Adventurers dodge sharks on first leg of 430KM journey ]]> http://www.ndorfin.co.za/news/index.php?news_id=2805 http://www.ndorfin.co.za/news/index.php?news_id=2805 Wed, 15 Aug 2012 12:00:00 GMT View more here >
]]> <![CDATA[ Racing the Planet - News ]]> http://www.ndorfin.co.za/news/index.php?news_id=2806 http://www.ndorfin.co.za/news/index.php?news_id=2806 Wed, 15 Aug 2012 12:00:00 GMT View more here >
]]> <![CDATA[ The Countdown to the Oude Molen Distillery MTB Challenge Begins ]]> http://www.ndorfin.co.za/news/index.php?news_id=2804 http://www.ndorfin.co.za/news/index.php?news_id=2804 Tue, 14 Aug 2012 12:00:00 GMT View more here >
]]> <![CDATA[ World s Top Skateboarder to Host Free Clinics in Northern Cape ]]> http://www.ndorfin.co.za/news/index.php?news_id=2803 http://www.ndorfin.co.za/news/index.php?news_id=2803 Mon, 13 Aug 2012 12:00:00 GMT View more here >
]]> <![CDATA[ Reminder SA Champs MTN Gravel Travel 6 25-26 August 2012 ]]> http://www.ndorfin.co.za/news/index.php?news_id=2801 http://www.ndorfin.co.za/news/index.php?news_id=2801 Thu, 9 Aug 2012 12:00:00 GMT View more here >
]]> <![CDATA[ Endless Women s Day Fun at the Totalsports Ladies Race ]]> http://www.ndorfin.co.za/news/index.php?news_id=2802 http://www.ndorfin.co.za/news/index.php?news_id=2802 Thu, 9 Aug 2012 12:00:00 GMT View more here >
]]> <![CDATA[ 3 River Mile Champions ready for Olympics ]]> http://www.ndorfin.co.za/news/index.php?news_id=2798 http://www.ndorfin.co.za/news/index.php?news_id=2798 Wed, 8 Aug 2012 12:00:00 GMT View more here >
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]]> <![CDATA[ Best4 Surfski series ]]> http://www.ndorfin.co.za/news/index.php?news_id=2800 http://www.ndorfin.co.za/news/index.php?news_id=2800 Wed, 8 Aug 2012 12:00:00 GMT View more here >
]]> <![CDATA[ City of Durban hosts SA Show Jumping Champs ]]> http://www.ndorfin.co.za/news/index.php?news_id=2795 http://www.ndorfin.co.za/news/index.php?news_id=2795 Tue, 7 Aug 2012 12:00:00 GMT View more here >
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]]> <![CDATA[ The Absa Cape Epic Celebrates Women s Month ]]> http://www.ndorfin.co.za/news/index.php?news_id=2797 http://www.ndorfin.co.za/news/index.php?news_id=2797 Tue, 7 Aug 2012 12:00:00 GMT View more here >
]]> <![CDATA[ Results - Investec Night Relay Round 3 ]]> http://www.ndorfin.co.za/news/index.php?news_id=2793 http://www.ndorfin.co.za/news/index.php?news_id=2793 Mon, 6 Aug 2012 12:00:00 GMT View more here >
]]> <![CDATA[ Keey ready for title defence at Oude Molen Distillery MTB Challenge ]]> http://www.ndorfin.co.za/news/index.php?news_id=2794 http://www.ndorfin.co.za/news/index.php?news_id=2794 Mon, 6 Aug 2012 12:00:00 GMT View more here >
]]> <![CDATA[ Entries are now open for The Dis-Chem Sun City Swim on 20th October 2012 ]]> http://www.ndorfin.co.za/news/index.php?news_id=2792 http://www.ndorfin.co.za/news/index.php?news_id=2792 Fri, 3 Aug 2012 12:00:00 GMT View more here >
]]> <![CDATA[ Biggest Schools Mountain Bike Event Ever Hosted in Africa ]]> http://www.ndorfin.co.za/news/index.php?news_id=2791 http://www.ndorfin.co.za/news/index.php?news_id=2791 Tue, 31 Jul 2012 12:00:00 GMT View more here >
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]]> <![CDATA[ Bianca Buitendag surfs to victory in ASP 6-Star Movistar Pro in Peru ]]> http://www.ndorfin.co.za/news/index.php?news_id=2786 http://www.ndorfin.co.za/news/index.php?news_id=2786 Sun, 29 Jul 2012 12:00:00 GMT View more here >
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]]> <![CDATA[ BOS Earthwave Beach Festival to host Guinness World Record attempt at Muizenberg in September ]]> http://www.ndorfin.co.za/news/index.php?news_id=2785 http://www.ndorfin.co.za/news/index.php?news_id=2785 Fri, 27 Jul 2012 12:00:00 GMT View more here >
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]]> <![CDATA[ Mike Horn arrives in Cape Town South Africa as part of a 4 year Global Odyssey to Inspire Young People to Clean-Up and Protect the Planet ]]> http://www.ndorfin.co.za/news/index.php?news_id=2781 http://www.ndorfin.co.za/news/index.php?news_id=2781 Wed, 25 Jul 2012 12:00:00 GMT View more here >
]]> <![CDATA[ Fierce Competition Expected at Gauteng Spur School MTB League Race ]]> http://www.ndorfin.co.za/news/index.php?news_id=2782 http://www.ndorfin.co.za/news/index.php?news_id=2782 Wed, 25 Jul 2012 12:00:00 GMT View more here >
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]]> <![CDATA[ Spur High School MTB League ]]> http://www.ndorfin.co.za/news/index.php?news_id=2773 http://www.ndorfin.co.za/news/index.php?news_id=2773 Wed, 18 Jul 2012 12:00:00 GMT View more here >
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]]> <![CDATA[ Your Running Season Roadmap for Success ]]> http://www.ndorfin.co.za/news/index.php?news_id=1911 http://www.ndorfin.co.za/news/index.php?news_id=1911 Mon, 28 Feb 2011 12:00:00 GMT View more here >
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]]> <![CDATA[ aQuelle Epworth Mudman - 6th March ]]> http://www.ndorfin.co.za/news/index.php?news_id=1906 http://www.ndorfin.co.za/news/index.php?news_id=1906 Mon, 28 Feb 2011 12:00:00 GMT View more here >
]]> <![CDATA[ HUGO AND WASLE CROWNED DUESOUTH XTERRA SA CHAMPIONS ]]> http://www.ndorfin.co.za/news/index.php?news_id=1904 http://www.ndorfin.co.za/news/index.php?news_id=1904 Mon, 28 Feb 2011 12:00:00 GMT View more here >
]]> <![CDATA[ HUGE SPAR REDHOUSE RIVER MILE SUCCESS ]]> http://www.ndorfin.co.za/news/index.php?news_id=1905 http://www.ndorfin.co.za/news/index.php?news_id=1905 Sun, 27 Feb 2011 12:00:00 GMT View more here >
]]> <![CDATA[ Lake Umuzi Cosmos 3-in1 Mountain Bike Challenge - Entries open ]]> http://www.ndorfin.co.za/news/index.php?news_id=1902 http://www.ndorfin.co.za/news/index.php?news_id=1902 Wed, 23 Feb 2011 12:00:00 GMT View more here >
]]> <![CDATA[ Unlimited Dusi given the thumbs up ]]> http://www.ndorfin.co.za/news/index.php?news_id=1903 http://www.ndorfin.co.za/news/index.php?news_id=1903 Wed, 23 Feb 2011 12:00:00 GMT View more here >
]]> <![CDATA[ XTERRA WARRIORS PREPARE FOR DUESOUTH XTERRA SA CHAMPIONSHIP ]]> http://www.ndorfin.co.za/news/index.php?news_id=1901 http://www.ndorfin.co.za/news/index.php?news_id=1901 Wed, 23 Feb 2011 12:00:00 GMT View more here >
]]> <![CDATA[ FEAT inspires Cape Town ]]> http://www.ndorfin.co.za/news/index.php?news_id=1900 http://www.ndorfin.co.za/news/index.php?news_id=1900 Wed, 23 Feb 2011 12:00:00 GMT View more here >
]]> <![CDATA[ Great New Table Mountain Cableway Card ]]> http://www.ndorfin.co.za/news/index.php?news_id=1898 http://www.ndorfin.co.za/news/index.php?news_id=1898 Wed, 23 Feb 2011 12:00:00 GMT View more here >
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]]> <![CDATA[ Weekend Post Ocean Racing Series - Round 7 Results ]]> http://www.ndorfin.co.za/news/index.php?news_id=1896 http://www.ndorfin.co.za/news/index.php?news_id=1896 Mon, 21 Feb 2011 12:00:00 GMT View more here >
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]]> <![CDATA[ Tour d Afrique 2011 Heading for Addis Ababa ]]> http://www.ndorfin.co.za/news/index.php?news_id=1895 http://www.ndorfin.co.za/news/index.php?news_id=1895 Sun, 20 Feb 2011 12:00:00 GMT View more here >
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]]> <![CDATA[ Tour d Afrique 2011 Arriving in Ethiopia ]]> http://www.ndorfin.co.za/news/index.php?news_id=1891 http://www.ndorfin.co.za/news/index.php?news_id=1891 Wed, 16 Feb 2011 12:00:00 GMT View more here >
]]> <![CDATA[ OCEAN SERIES RETURNS FOR ROUND 7 ]]> http://www.ndorfin.co.za/news/index.php?news_id=1889 http://www.ndorfin.co.za/news/index.php?news_id=1889 Wed, 16 Feb 2011 12:00:00 GMT View more here >
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]]> <![CDATA[ Entries for tenth MTB Challenge close on Friday ]]> http://www.ndorfin.co.za/news/index.php?news_id=1888 http://www.ndorfin.co.za/news/index.php?news_id=1888 Wed, 16 Feb 2011 12:00:00 GMT View more here >
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]]> <![CDATA[ Surfing Four new caps selected for 2011 South African Junior Team ]]> http://www.ndorfin.co.za/news/index.php?news_id=1886 http://www.ndorfin.co.za/news/index.php?news_id=1886 Tue, 15 Feb 2011 12:00:00 GMT View more here >
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]]> <![CDATA[ CONTEGO WINES2WHALES ENTRIES NOW OPEN ]]> http://www.ndorfin.co.za/news/index.php?news_id=1882 http://www.ndorfin.co.za/news/index.php?news_id=1882 Mon, 14 Feb 2011 12:00:00 GMT View more here >
]]> <![CDATA[ BILLABONG ANNOUNCES RESTRUCTURED EVENT CALENDAR FOR 2011 ]]> http://www.ndorfin.co.za/news/index.php?news_id=1881 http://www.ndorfin.co.za/news/index.php?news_id=1881 Mon, 14 Feb 2011 12:00:00 GMT View more here >
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]]> <![CDATA[ Later start for Herald VW 40km Schools Family Challenge ]]> http://www.ndorfin.co.za/news/index.php?news_id=1867 http://www.ndorfin.co.za/news/index.php?news_id=1867 Thu, 3 Feb 2011 12:00:00 GMT View more here >
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]]> <![CDATA[ Substitution entries for Cycle Tour open tomorrow ]]> http://www.ndorfin.co.za/news/index.php?news_id=1854 http://www.ndorfin.co.za/news/index.php?news_id=1854 Mon, 31 Jan 2011 12:00:00 GMT View more here >
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]]> <![CDATA[ Big names confirmed for new 3-day MTB stage race ]]> http://www.ndorfin.co.za/news/index.php?news_id=1852 http://www.ndorfin.co.za/news/index.php?news_id=1852 Fri, 28 Jan 2011 12:00:00 GMT View more here >
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]]> <![CDATA[ February Issue of Go Trail Magazine is LIVE ]]> http://www.ndorfin.co.za/news/index.php?news_id=1849 http://www.ndorfin.co.za/news/index.php?news_id=1849 Tue, 25 Jan 2011 12:00:00 GMT View more here >
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]]> <![CDATA[ Tour d Afrique 2011 riders head for Sudan ]]> http://www.ndorfin.co.za/news/index.php?news_id=1845 http://www.ndorfin.co.za/news/index.php?news_id=1845 Sun, 23 Jan 2011 12:00:00 GMT View more here >
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]]> <![CDATA[ National classic sets East Cape benchmark ]]> http://www.ndorfin.co.za/news/index.php?news_id=1842 http://www.ndorfin.co.za/news/index.php?news_id=1842 Wed, 19 Jan 2011 12:00:00 GMT View more here >
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]]> <![CDATA[ Tour d Afrique 2011 rolls out of Cairo Egypt ]]> http://www.ndorfin.co.za/news/index.php?news_id=1840 http://www.ndorfin.co.za/news/index.php?news_id=1840 Tue, 18 Jan 2011 12:00:00 GMT View more here >
]]> <![CDATA[ Wildrun Entries Open Today ]]> http://www.ndorfin.co.za/news/index.php?news_id=1832 http://www.ndorfin.co.za/news/index.php?news_id=1832 Mon, 17 Jan 2011 12:00:00 GMT View more here >
]]> <![CDATA[ Entries open for tenth MTB Challenge ]]> http://www.ndorfin.co.za/news/index.php?news_id=1833 http://www.ndorfin.co.za/news/index.php?news_id=1833 Mon, 17 Jan 2011 12:00:00 GMT View more here >
]]> <![CDATA[ David George wins the MTN Series opener despite German onslaught ]]> http://www.ndorfin.co.za/news/index.php?news_id=1834 http://www.ndorfin.co.za/news/index.php?news_id=1834 Mon, 17 Jan 2011 12:00:00 GMT View more here >
]]> <![CDATA[ Online entries for Tricycle Junior Tour open today ]]> http://www.ndorfin.co.za/news/index.php?news_id=1835 http://www.ndorfin.co.za/news/index.php?news_id=1835 Mon, 17 Jan 2011 12:00:00 GMT View more here >
]]> <![CDATA[ 70point3 charity halfway to win ]]> http://www.ndorfin.co.za/news/index.php?news_id=1836 http://www.ndorfin.co.za/news/index.php?news_id=1836 Mon, 17 Jan 2011 12:00:00 GMT View more here >
]]> <![CDATA[ DUESOUTH XTERRA TV PRESENTED BY REHIDRAT SEASON ONE COMES TO AN END ]]> http://www.ndorfin.co.za/news/index.php?news_id=1837 http://www.ndorfin.co.za/news/index.php?news_id=1837 Mon, 17 Jan 2011 12:00:00 GMT View more here >
]]> <![CDATA[ Simple Form Drills For Runners - Clean up Your Running Form and Efficiency ]]> http://www.ndorfin.co.za/news/index.php?news_id=1838 http://www.ndorfin.co.za/news/index.php?news_id=1838 Mon, 17 Jan 2011 12:00:00 GMT View more here >
]]> <![CDATA[ Weekend Post Ocean Racing Series - Round 5 Results ]]> http://www.ndorfin.co.za/news/index.php?news_id=1831 http://www.ndorfin.co.za/news/index.php?news_id=1831 Sun, 16 Jan 2011 12:00:00 GMT View more here >
]]> <![CDATA[ Developing a passion for cycling ]]> http://www.ndorfin.co.za/news/index.php?news_id=1830 http://www.ndorfin.co.za/news/index.php?news_id=1830 Fri, 14 Jan 2011 12:00:00 GMT View more here >
]]> <![CDATA[ Celtics - Thursdays in January Trail Runs - Cape Town ]]> http://www.ndorfin.co.za/news/index.php?news_id=1828 http://www.ndorfin.co.za/news/index.php?news_id=1828 Fri, 14 Jan 2011 12:00:00 GMT View more here >
]]> <![CDATA[ Mankele MTB Events and News for 2011 ]]> http://www.ndorfin.co.za/news/index.php?news_id=1829 http://www.ndorfin.co.za/news/index.php?news_id=1829 Fri, 14 Jan 2011 12:00:00 GMT View more here >
]]> <![CDATA[ Acsis VOB Trail Runs in Jan Feb - in Western Cape ]]> http://www.ndorfin.co.za/news/index.php?news_id=1827 http://www.ndorfin.co.za/news/index.php?news_id=1827 Fri, 14 Jan 2011 12:00:00 GMT View more here >
]]> <![CDATA[ DUESOUTH XTERRA PRESENTED BY REHIDRAT HEADS TO BUFFELSPOORT DAM ]]> http://www.ndorfin.co.za/news/index.php?news_id=1826 http://www.ndorfin.co.za/news/index.php?news_id=1826 Tue, 11 Jan 2011 12:00:00 GMT View more here >
]]> <![CDATA[ Act raises event safety standards ]]> http://www.ndorfin.co.za/news/index.php?news_id=1825 http://www.ndorfin.co.za/news/index.php?news_id=1825 Tue, 11 Jan 2011 12:00:00 GMT View more here >
]]> <![CDATA[ Bianca Buitendag takes women s title at Billabong ASP World Junior Championships ]]> http://www.ndorfin.co.za/news/index.php?news_id=1824 http://www.ndorfin.co.za/news/index.php?news_id=1824 Tue, 11 Jan 2011 12:00:00 GMT View more here >
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]]> <![CDATA[ Trans Lesotho Mountain Bike Trail Launch ]]> http://www.ndorfin.co.za/news/index.php?news_id=1821 http://www.ndorfin.co.za/news/index.php?news_id=1821 Thu, 6 Jan 2011 12:00:00 GMT View more here >
]]> <![CDATA[ 2011 SPAR Redhouse River Mile - You can do it ]]> http://www.ndorfin.co.za/news/index.php?news_id=1820 http://www.ndorfin.co.za/news/index.php?news_id=1820 Tue, 4 Jan 2011 12:00:00 GMT View more here >
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]]> <![CDATA[ 2011 January Issue of Go Trail Magazine ]]> http://www.ndorfin.co.za/news/index.php?news_id=1818 http://www.ndorfin.co.za/news/index.php?news_id=1818 Fri, 31 Dec 2010 12:00:00 GMT View more here >
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]]> <![CDATA[ Steers Marina Mile Results ]]> http://www.ndorfin.co.za/news/index.php?news_id=1815 http://www.ndorfin.co.za/news/index.php?news_id=1815 Thu, 23 Dec 2010 12:00:00 GMT View more here >
]]> <![CDATA[ Tour d Afrique Announces Record Breaking Registrations for its 2011 Flagship Cycling Tour from Cairo to Cape Town ]]> http://www.ndorfin.co.za/news/index.php?news_id=1814 http://www.ndorfin.co.za/news/index.php?news_id=1814 Thu, 23 Dec 2010 12:00:00 GMT View more here >
]]> <![CDATA[ Triathlon Summer Series Results - Round 2 ]]> http://www.ndorfin.co.za/news/index.php?news_id=1813 http://www.ndorfin.co.za/news/index.php?news_id=1813 Wed, 22 Dec 2010 12:00:00 GMT View more here >
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]]> <![CDATA[ SAOF Level 1 Teachers Training Course in Orienteering in January 2011 ]]> http://www.ndorfin.co.za/news/index.php?news_id=1811 http://www.ndorfin.co.za/news/index.php?news_id=1811 Tue, 21 Dec 2010 12:00:00 GMT View more here >
]]> <![CDATA[ OTTER - African Trail Run 2011 - Dates Set ]]> http://www.ndorfin.co.za/news/index.php?news_id=1809 http://www.ndorfin.co.za/news/index.php?news_id=1809 Mon, 20 Dec 2010 12:00:00 GMT View more here >
]]> <![CDATA[ Casey Grant and Sarah Baum win South Coast Fever X titles at St Mikes ]]> http://www.ndorfin.co.za/news/index.php?news_id=1810 http://www.ndorfin.co.za/news/index.php?news_id=1810 Mon, 20 Dec 2010 12:00:00 GMT View more here >
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]]> <![CDATA[ Triathlon Summer Series Results ]]> http://www.ndorfin.co.za/news/index.php?news_id=1808 http://www.ndorfin.co.za/news/index.php?news_id=1808 Mon, 20 Dec 2010 12:00:00 GMT View more here >
]]> <![CDATA[ Female-dominated team home after Abu Dhabi Adventure Challenge ]]> http://www.ndorfin.co.za/news/index.php?news_id=1805 http://www.ndorfin.co.za/news/index.php?news_id=1805 Sun, 19 Dec 2010 12:00:00 GMT View more here >
]]> <![CDATA[ RESULTS FROM WEEKEND POST OCEAN RACING SERIES - ROUND 4 ]]> http://www.ndorfin.co.za/news/index.php?news_id=1806 http://www.ndorfin.co.za/news/index.php?news_id=1806 Sun, 19 Dec 2010 12:00:00 GMT View more here >
]]> <![CDATA[ WAGNER PREPARES FOR HIS NEXT CHALLENGE THE TOTALSPORTS CHALLENGE ]]> http://www.ndorfin.co.za/news/index.php?news_id=1804 http://www.ndorfin.co.za/news/index.php?news_id=1804 Tue, 14 Dec 2010 12:00:00 GMT View more here >
]]> <![CDATA[ Entries open for national classic ]]> http://www.ndorfin.co.za/news/index.php?news_id=1803 http://www.ndorfin.co.za/news/index.php?news_id=1803 Tue, 14 Dec 2010 12:00:00 GMT View more here >
]]> <![CDATA[ Why You ll Need To Ugrade Your Mountain Bike ]]> http://www.ndorfin.co.za/news/index.php?news_id=1801 http://www.ndorfin.co.za/news/index.php?news_id=1801 Mon, 13 Dec 2010 12:00:00 GMT View more here >
]]> <![CDATA[ Stars line up for Fever X Surf contest at St Mikes ]]> http://www.ndorfin.co.za/news/index.php?news_id=1802 http://www.ndorfin.co.za/news/index.php?news_id=1802 Mon, 13 Dec 2010 12:00:00 GMT View more here >
]]> <![CDATA[ Jeremy Valerga and Jeannie Bomford win Mr Price Anchor Challenge titles ]]> http://www.ndorfin.co.za/news/index.php?news_id=1800 http://www.ndorfin.co.za/news/index.php?news_id=1800 Sun, 12 Dec 2010 12:00:00 GMT View more here >
]]> <![CDATA[ 2011 Redhouse River Mile will stay away from Swartkops River ]]> http://www.ndorfin.co.za/news/index.php?news_id=1799 http://www.ndorfin.co.za/news/index.php?news_id=1799 Sun, 12 Dec 2010 12:00:00 GMT View more here >
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]]> <![CDATA[ Triathlon Summer Series ]]> http://www.ndorfin.co.za/news/index.php?news_id=1797 http://www.ndorfin.co.za/news/index.php?news_id=1797 Sun, 12 Dec 2010 12:00:00 GMT View more here >
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]]> <![CDATA[ Bradfield first president of East Cape Cycling ]]> http://www.ndorfin.co.za/news/index.php?news_id=1794 http://www.ndorfin.co.za/news/index.php?news_id=1794 Mon, 6 Dec 2010 12:00:00 GMT View more here >
]]> <![CDATA[ Weekend Post Ocean Racing Series Round 3 - Report ]]> http://www.ndorfin.co.za/news/index.php?news_id=1793 http://www.ndorfin.co.za/news/index.php?news_id=1793 Sun, 5 Dec 2010 12:00:00 GMT View more here >
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]]> <![CDATA[ 2011 Cape Summer Trail Series entries open ]]> http://www.ndorfin.co.za/news/index.php?news_id=1790 http://www.ndorfin.co.za/news/index.php?news_id=1790 Thu, 2 Dec 2010 12:00:00 GMT View more here >
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]]> <![CDATA[ JAG and Ratanga collaborates to host first ever theme park charity drive ]]> http://www.ndorfin.co.za/news/index.php?news_id=1787 http://www.ndorfin.co.za/news/index.php?news_id=1787 Wed, 1 Dec 2010 12:00:00 GMT View more here >
]]> <![CDATA[ Stenerhag hopes for fourth win at Die Burger Cycle Tour 2010 ]]> http://www.ndorfin.co.za/news/index.php?news_id=1785 http://www.ndorfin.co.za/news/index.php?news_id=1785 Tue, 30 Nov 2010 12:00:00 GMT View more here >
]]> <![CDATA[ Entries for new 3-day MTB stage race open tomorrow ]]> http://www.ndorfin.co.za/news/index.php?news_id=1784 http://www.ndorfin.co.za/news/index.php?news_id=1784 Tue, 30 Nov 2010 12:00:00 GMT View more here >
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]]> <![CDATA[ Daikin-GU sets new record at 2010 Coronation DC ]]> http://www.ndorfin.co.za/news/index.php?news_id=1781 http://www.ndorfin.co.za/news/index.php?news_id=1781 Mon, 29 Nov 2010 12:00:00 GMT View more here >
]]> <![CDATA[ The NEW LOOK December Issue of Go Trail Magazine goes LIVE ]]> http://www.ndorfin.co.za/news/index.php?news_id=1783 http://www.ndorfin.co.za/news/index.php?news_id=1783 Sun, 28 Nov 2010 12:00:00 GMT View more here >
]]> <![CDATA[ EPA Swim Challenge Series - Round 3 - Report ]]> http://www.ndorfin.co.za/news/index.php?news_id=1782 http://www.ndorfin.co.za/news/index.php?news_id=1782 Sun, 28 Nov 2010 12:00:00 GMT View more here >
]]> <![CDATA[ Three SA teams to race in Abu Dhabi Adventure Challenge ]]> http://www.ndorfin.co.za/news/index.php?news_id=1780 http://www.ndorfin.co.za/news/index.php?news_id=1780 Wed, 24 Nov 2010 12:00:00 GMT View more here >
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]]> <![CDATA[ WEEKEND POST OCEAN RACING SERIES - ROUND 2 ]]> http://www.ndorfin.co.za/news/index.php?news_id=1775 http://www.ndorfin.co.za/news/index.php?news_id=1775 Mon, 22 Nov 2010 12:00:00 GMT View more here >
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]]> <![CDATA[ Only 100 entries left for Die Burger Cycle Tour 2010 ]]> http://www.ndorfin.co.za/news/index.php?news_id=1773 http://www.ndorfin.co.za/news/index.php?news_id=1773 Thu, 18 Nov 2010 12:00:00 GMT View more here >
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]]> <![CDATA[ SABRINA LOVE OCEAN CHALLENGE 2010 presented by STONEHAGE and DISCOVERY ]]> http://www.ndorfin.co.za/news/index.php?news_id=1765 http://www.ndorfin.co.za/news/index.php?news_id=1765 Tue, 9 Nov 2010 12:00:00 GMT View more here >
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]]> <![CDATA[ TOTALSPORTS CHALLENGE 2011 - ENTRIES NOW OPEN ]]> http://www.ndorfin.co.za/news/index.php?news_id=1757 http://www.ndorfin.co.za/news/index.php?news_id=1757 Thu, 4 Nov 2010 12:00:00 GMT View more here >
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]]> <![CDATA[ Round 2 results - EPA Swim Challenge Series ]]> http://www.ndorfin.co.za/news/index.php?news_id=1758 http://www.ndorfin.co.za/news/index.php?news_id=1758 Tue, 2 Nov 2010 12:00:00 GMT View more here >
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]]> <![CDATA[ Cape Town launch of Do Great Things Trust and fund raising events announced ]]> http://www.ndorfin.co.za/news/index.php?news_id=1756 http://www.ndorfin.co.za/news/index.php?news_id=1756 Mon, 1 Nov 2010 12:00:00 GMT View more here >
]]> <![CDATA[ Third time lucky for Evans ]]> http://www.ndorfin.co.za/news/index.php?news_id=1753 http://www.ndorfin.co.za/news/index.php?news_id=1753 Mon, 1 Nov 2010 12:00:00 GMT View more here >
]]> <![CDATA[ Yoga in the Park ]]> http://www.ndorfin.co.za/news/index.php?news_id=1750 http://www.ndorfin.co.za/news/index.php?news_id=1750 Sat, 30 Oct 2010 12:00:00 GMT View more here >
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]]> <![CDATA[ Cycle Tour entries close on Monday 1 November ]]> http://www.ndorfin.co.za/news/index.php?news_id=1749 http://www.ndorfin.co.za/news/index.php?news_id=1749 Fri, 29 Oct 2010 12:00:00 GMT View more here >
]]> <![CDATA[ South Africa claim team Bronze medal at Billabong ISA World Surfing Games in Peru ]]> http://www.ndorfin.co.za/news/index.php?news_id=1747 http://www.ndorfin.co.za/news/index.php?news_id=1747 Thu, 28 Oct 2010 12:00:00 GMT View more here >
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]]> <![CDATA[ Niyonshuti and Evans grab the win and Bundi ends his career with the sixth stage of the DCM Cape Pioneer Trek ]]> http://www.ndorfin.co.za/news/index.php?news_id=1745 http://www.ndorfin.co.za/news/index.php?news_id=1745 Tue, 26 Oct 2010 12:00:00 GMT View more here >
]]> <![CDATA[ EPISODE SIX OF NEW BALANCE TRAIL TV AIRS ON SA TV SCREENS ]]> http://www.ndorfin.co.za/news/index.php?news_id=1744 http://www.ndorfin.co.za/news/index.php?news_id=1744 Tue, 26 Oct 2010 12:00:00 GMT View more here >
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]]> <![CDATA[ Entries for the Western Cape s second biggest cycling event are open ]]> http://www.ndorfin.co.za/news/index.php?news_id=1740 http://www.ndorfin.co.za/news/index.php?news_id=1740 Fri, 22 Oct 2010 12:00:00 GMT View more here >
]]> <![CDATA[ Knox and Zahnd dominate stage4 of DCM Cape Pioneer Trek ]]> http://www.ndorfin.co.za/news/index.php?news_id=1741 http://www.ndorfin.co.za/news/index.php?news_id=1741 Thu, 21 Oct 2010 12:00:00 GMT View more here >
]]> <![CDATA[ DCM Cape Pioneer Trek - Round 3 Report ]]> http://www.ndorfin.co.za/news/index.php?news_id=1737 http://www.ndorfin.co.za/news/index.php?news_id=1737 Thu, 21 Oct 2010 12:00:00 GMT View more here >
]]> <![CDATA[ Tips for Staying Safe in the Heat ]]> http://www.ndorfin.co.za/news/index.php?news_id=1738 http://www.ndorfin.co.za/news/index.php?news_id=1738 Thu, 21 Oct 2010 12:00:00 GMT View more here >
]]> <![CDATA[ Clean sweep for Team South Africa on Day One of 2010 Billabong ISA World Surfing Games in Peru ]]> http://www.ndorfin.co.za/news/index.php?news_id=1739 http://www.ndorfin.co.za/news/index.php?news_id=1739 Thu, 21 Oct 2010 12:00:00 GMT View more here >
]]> <![CDATA[ Mixed category race heating up at stage 2 of the DCM Cape Pioneer Trek ]]> http://www.ndorfin.co.za/news/index.php?news_id=1736 http://www.ndorfin.co.za/news/index.php?news_id=1736 Wed, 20 Oct 2010 12:00:00 GMT View more here >
]]> <![CDATA[ Easy Energy ]]> http://www.ndorfin.co.za/news/index.php?news_id=1735 http://www.ndorfin.co.za/news/index.php?news_id=1735 Wed, 20 Oct 2010 12:00:00 GMT View more here >
]]> <![CDATA[ RECORD ENTRIES FOR 2010 SPUR SCHOOL MTB NATIONAL FINALS ]]> http://www.ndorfin.co.za/news/index.php?news_id=1734 http://www.ndorfin.co.za/news/index.php?news_id=1734 Tue, 19 Oct 2010 12:00:00 GMT View more here >
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]]> <![CDATA[ Cape Pioneer MTB Stage Race - Stage 1 ]]> http://www.ndorfin.co.za/news/index.php?news_id=1732 http://www.ndorfin.co.za/news/index.php?news_id=1732 Tue, 19 Oct 2010 12:00:00 GMT View more here >
]]> <![CDATA[ Dusi Mfula MTB Experience 2011 - Entries Flying In ]]> http://www.ndorfin.co.za/news/index.php?news_id=1728 http://www.ndorfin.co.za/news/index.php?news_id=1728 Tue, 19 Oct 2010 12:00:00 GMT View more here >
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]]> <![CDATA[ South African Surfing Team arrives in Peru for 2010 Billabong ISA World Surfing Games ]]> http://www.ndorfin.co.za/news/index.php?news_id=1725 http://www.ndorfin.co.za/news/index.php?news_id=1725 Fri, 15 Oct 2010 12:00:00 GMT View more here >
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]]> <![CDATA[ Du Toit cruises to another victory ]]> http://www.ndorfin.co.za/news/index.php?news_id=1719 http://www.ndorfin.co.za/news/index.php?news_id=1719 Mon, 11 Oct 2010 12:00:00 GMT View more here >
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]]> <![CDATA[ The hard men of SA MTB start lining up for the DCM Cape Pioneer Trek ]]> http://www.ndorfin.co.za/news/index.php?news_id=1715 http://www.ndorfin.co.za/news/index.php?news_id=1715 Wed, 6 Oct 2010 12:00:00 GMT View more here >
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]]> <![CDATA[ Cape Peninsula prepares to host Mr Price SA Junior Surfing Championships this week ]]> http://www.ndorfin.co.za/news/index.php?news_id=1702 http://www.ndorfin.co.za/news/index.php?news_id=1702 Mon, 27 Sep 2010 12:00:00 GMT View more here >
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]]> <![CDATA[ Close but no record as 93 ride same wave Earthwave Beach Festival in Cape Town ]]> http://www.ndorfin.co.za/news/index.php?news_id=1701 http://www.ndorfin.co.za/news/index.php?news_id=1701 Sun, 26 Sep 2010 12:00:00 GMT View more here >
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