Adventure Events

Tru-Cape Kogelberg Challenge

TRU-CAPE is die bemarkingsarm van appel en peer-produsente in veral Grabouw en Ceres. Dit is 'n alombekende feit dat dié sagte vrugte propvol goeie dinge is en 'n mens help om 'n gebalanseerde dieet te volg. Boonop is daar 'n baie groter keuse van appels en pere as wat 'n mens dink. Besoek gerus die webwerf vir meer inligting.

Event Date: 06 Sep 2014
Province: Boland
Venue: Pringle Bay - Community Hall
Online Start Date: 20 Jul 2014
Online End Date: 31 Aug 2014
Contact: Sandy
Contact Number: 079 413 6610


Distance & Entry Fee
Tru-Cape Kogelberg Mountain 21.1km  R57
Tru-Cape Mini Mountain 10km R46
15km Trail Run R136.80
Balance Life Better Fun Run
5km Fun Run / Fancy Dress R26
5km For Scholars  R16
ALL unlicensed athletes must purchase  a temporary licence to participate
Temporary licence fee, if not a registered runner:R36
(One Temporary Licence Needed For Day)
Not applicable for fun run

Start Time
21.1km 07:30
10km 10:30
15km Trail Run 10:40
Balance Life Better Fun Run 12:00

Cut Off Times
Tru-Cape Kogelberg Mountain 21.1km  3 hours
Tru-Cape Mini Mountain 10km 2 hours
Fun Run / Fancy Dress 5km 1 hour

Registration / Late Entries
Entries Will Be Taken From 6:30am On The Day

General Information
. In die halfmarathon en die 10km kry die eerste 10 mans en die eerste 10 vroue goud, silwer vir die volgende 50 atlete na die tiende man en brons vir die res wat klaarmaak
. Brons medaljes vir almal wat die pretlope voltooi
Trail Run: Limited to 100. Running caps to first 30 runners
Lucky draw: All entries will be considered for the lucky draw after the prize giving
. Veilige bewaring vir sportsakke en sleutels/Tog bag area available
Water tables will be placed at regular intervals along the route and coke will be supplied from the third one./Daar sal op gereelde afstande waterpunte wees en vanaf die derde een word Coke ook voorsien
Distance markers indicate the number of kilometers already completed./ Afstandborde dui die kilometers voltooi aan
Entry fees will not be refunded unless an entry is rejected./Inskryfgelde sal nie terugbetaal word nie, tensy 'n inskrywing verwerp word
Results will be available on internet at and sent to major websites featuring race results
For Accommodation information contact Hangklip-Kleinmond Toerismeburo/Tourism Bureau at  028 271 5657

1. Races are under the auspices of the Hangklip Athletics Club and run according to the rules of Boland Athletics and Athletics South Africa. Instructions of traffic and race officials must be complied with. Non-compliance may lead to disqualification
2. Participants must be 16 years and older for the half marathon and 15 years or older for the 10km race on race day
3. A licence number valid for 2014 or temporary number must be displayed on the back of every athlete's vest during the race
4. Age markers must be worn to qualify for the category prizes
5. PACKHOUSE CHALLENGE ONLY is won by the team who cumulatively completes the most kilometers i.e.
- 10 athletes finishing the 21km = 210km
- 5 athletes finishing the 10km = 50km
- 20 athletes finishing the 5km = 100km: Total would be 360km (210km + 50km + 100km)
6. Finish cards must be handed in
7. The official event race number must be worn on the front and your club or temp licence number on the back of your garment

Tru-Cape Kogelberg Route Description
Route type: Circular
Route description: The scenic beauty of this challenging race is more than enough reward for your effort. You start in the CBD of Pringle Bay and go with a Kaapse Draai up Pringle Peak to enjoy a spectacular view. From there you go to the R44 and at 7km turn off into the mountain. Passing a waterfall, a dam and pristine fynbos, you reach the highest point from where you can see Cape Point and Cape Hangklip. Downhill towards Rooiels and from their with a rocky road back to Pringle Bay, down to the beach, across the Buffels River and back to the finish for your next race
Course Records
Men: Wanda Rora 01:15:34 2010
Women: Michelle Dryer 01:14:18 2011

Trail Run:

From Pringle Bay on a section known as the Brodi Link Betty's Bay wonderfull single track over a small stream towards Pringle Bay, then a slight climb to the kloof and back

10km Scenic Route

Description of the Kogelberg 10km Route:
Start in Buffels Road, follow Buffels road all the way until it becomes tar just before you get back to Hangklip Road. Tight into Hangklip Road and carry on around the circle at Miems restaurant for about 1,5km. Right into Point Road, second stop street left into Penquin Road, keep to the right so that you hug the sea, which then becomes South Road, just before you cross Hangklip Road into High Level Road. Stay on the road closest to the mountain, right into Clarence Road and then right again into Caesar Road ( same as 1/2 marathon). Onto dirt track that goes to Clarence Drive. 20m before Clarence Drive turn into jeep track which runs parallei to Clarence Road for 1km. Exit at dumpsite turn left into Hangklip Road back to the community centre about 100m away to the finish.
Course Records
Men: Wanda Roro 00:31:45 2012
Women: Louise Erasmus 00:46:25 2010

Sandy 079 413 6610

I agree that I am an amateur, that I shall participate in this race at my own risk, indemnify the organisers and sponsors of this race against any claims that may result from participation and agree to abide by the rules of the race.
Last update on this event: 15/08/2014
Event added: 15/08/2014
General Event Details
Saturday, 06 September 2014
Western Cape, Pringle Bay
Map of Event Start