NOTE: NO RACE DAY ENTRY FOR 10KM
3km entries are accepted at the start.
This event is timed by an electronic chip NO CHIP NO RESULT.
16th Jun 2016
South Western Districts
Online Entry Start Date: 04th May 2016
Online Entry End Date: 12th Jun 2016
Contact Number: 083 376 7414 / 083 477 4780/.
Distance & Entry Fee
Pre Entries(Closing 12 Jun 2016):
10km - R 51,00
10km Nedbank Runners FREE - R 0,00
Start & Finish: Total Courtenay
Will be accepted on 15th June from 17h00 till 19h00 @ Total Courtenay
Close on 12th June 2016. @ 24:00
Will be at 10:15 at the finish.
Athletes are responsible to collect their own prize money or make an alternative arrangement with the Event Organiser.
Lucky draw prizes will be forfeited if the athlete is not present
ASWD Licensed Athletes Take Note:
Forget your chip - you will have to pay R20 to loan one for the race.
Lost your chip - you will have to pay R50 for a replacement chip.
Entry Fee Is NON- REFUNDABLE and no substitutions are allowed.
First 5 men and 5 women.
3km First 100.
A timing chip will be made available, on a loan basis, to all participants apart from ASWD licensed athletes who are to use their current personalized chips. The chip is to be worn on your shoe for the duration of the event. The loan chips are to be handed back at the end of the race in exchange for a medal. Participants will be held responsible for lost or damaged chips or those not handed back as required. It remains your responsibility to return the chip to the race organizer even in the event of not completing the race.
1. Ablution facilities will be available at Total Courtenay.
2. First Aid is available at the start and at the finish.
3.The cut-off time for the race is 1 hour 45 minutes.
Athletes must stay on the right hand side of the road at all times, unless instructed by the marshals and Traffic Officers.
No seconding from cyclists or private vehicles will be allowed on the route.
Personal seconding will only be permitted within 1m on either side of a refreshment station.
Drinking stations shall be provided at every 3km intervals or more frequently if weather conditions warrant such provision.
Powerade shall be available at the finish.
Distance markers will be placed at every kilometre.
Safety Rules for all distances:
No Earphones (IAAF Rule 144.2b),
No Animals (ASA Rule 21.4.1)
No Racers (ASA Rule 21.4.3) allowed.
The Race is held under the rules of ASA and ASWD.
All competitors must comply with the rules, regulations and instructions given by officials, marshals and traffic officials.
Non-compliance may lead to disqualification.
The Race Referee's decision is final.
The race organiser reserve the right to accept / reject any entry received.
Minimum age on race day is 14 years for the 10km and 6 years for the 3km.
Age Tags: Participants will be eligible for prizes in the OPEN category and the age category for which they have entered provided the relevant OFFICIAL ASWD age category tag or junior tags is displayed front and back. Participants may enter the age category corresponding to their chronological age or any younger category down to SENIOR.(Red age tag or Orange W tag).
Club Colours: Athletes must participate in their correct club colours and display the ASA 2016 license numbers on the front and back of the vest, all other runners must display temporary number on front and back of vest.
No advertising allowed.
Athletes must give proof of their age at the request of the Race Referee. (Original ID / Birth
Certificate / Permanent Residence Permit).
All foreign athletes must comply with IAAF rule 142 and 4.2. Foreign athletes must be able to produce a letter from their respective federation permitting them to participate on race day.
083 376 7414 / 083 477 4780
All Participants agree to and hereby bind themselves to the following indemnity:
I agree not to hold the Nedbank Running Club George or any other sponsors, or any persons assisting in the organisation or holding of the race liable for any loss, injury or illness, which I may suffer directly or indirectly as a result of participating in the race, or any damages to my property or loss of my property which I may suffer directly as a result of participating in the race.I confirm that this special agreement is entered into for the benefit of the Nedbank Running Club George, the sponsors and the organising and holding of the race.