Adventure Events

Slanghoek Triathlon

Entry Fees:
Junior Tri – R 240 (excluding temp day license)
Short MTB Tri - R 280 (excluding temp day license)

Long MTB Tri - R 400 (excluding temp day license)
Road Bike Tri - R 400 (excluding temp day license)-Please note the Road Tri if full, no more entries are available for this race.

Long MTB & Road Tri Teams – R 675 per team (excl temp day license)
Short MTB Teams – R 550 per team (excl temp day license)


Registration will take place on:
Wednesday 23ndOctober at Sportsmans Warehouse, Durbanville from 13h00 – 18h00
Thursday 24thOctober at Mcathy N1 City Land Rover 14h00 – 18h00
27th October from 06h00 – 09H00 at Breeland Cellar.
No late entries will be accommodated after the closing date on the 22ndof October 2012 at Midnight.

Please note:
If you are not a Western Province Triathlon Association registered athlete, you will be required to purchase a temporary day license –from the Western Province Triathlon table at registration
Short Distance event:  R 30
Long Distance events:  R 100

Road Race:
Swim – 1.3km
Bike – 42km
Run – 10km
Long MTB Race:
Swim – 1.3km
Bike – 24km
Run – 10km
Short MTB Race:
Swim – 600m
Bike – 12km
Run – 5km
Junior Race:
Swim – 250m
Bike – 8km
Run – 3km

Categories, Prize Money and Tropies

Prize money:
Individual overall top 5 Male and Females finishers
Road Triathlon
Open: Male & Female -top 3
Vets: Male & Female - top 3
Overall Teams - top 3
Long MTB Triathlon:
Open: Male & Female -top 3
Vets: Male & Female - top 3
Overall Teams - top 3
Short MTB Triathlon:
Open: Male & Female
Juniors:  16 – 19 Yrs:  Male and Female
Overall Teams - top 3

Directions to Venue
From Cape Town, take the N1 towards Worchester.  Pass through the tunnel and as you exit the mountains, take the Rawsonville turn-off to your right.  Follow the road till you get to a two way intersection, turn left towards Slanghoek (Goudini Spa).  A bridge will take you over the N1 towards Slanghoek valley.  Follow this road for 6km and Slanghoek Cellar will be situated on your right with Breeland Cellar on your left. Follow the parking signs towards the parking area.

Starting Times & Race Briefings
Road Tri – start from 08H00 (wave starts)
Long MTB Tri – start at 09H15
Short MTB Tri – start at 10H00
Junior Tri – start at 12H00
Race briefings will commence 15 minutes before each race in the transition area.

Aid Stations
1 Aid Station in Transition area
1 Aid station on Road Bike, 22km water only
2 Aid stations on MTB leg, 6km & 26km
1 Aid station on 6km run leg at 3km mark, long distance events will complete two laps.
Waterpoint on 22km mark on bike section
Short MTB waterpoint at 6km mark and Long MTB at 10km and 20km

Food and refreshments
Menu for the day:
Coffee and Muffins
Freshly made Roosterkoeke on open fire
Grilled Chicken and Salad
Full Bar with award Winning wines and SAB beers

Few important notes
Time trial bikes are allowed
NO SWIM CAPS will be provided.  Bright colored swim caps is compulsory for the swim leg
Swimsuits are allowed, unless the water temperature is warmer than 18 degrees, the referees and officials will announce if this is the case on the day of the event.
Race numbers goes on the back for cycle leg and on the front for the run leg.
Road Bike – Tri bars and time trial bikes allowed, NO drafting.
There are some rough sections on the route, so please bring spares

Accommodation Partner
Slanghoek Tri Athletes can enjoy a 20% discount at the Luxury Slanghoek Villas at the ATKV Goudini Spa.  The make use of this promotion, please contact:
Last update on this event: 23/09/2013
Event added: 23/09/2013
General Event Details
Sunday, 27 October 2013
Western Cape